What to eat this week? Recipes, menus and shopping, no fuss.
NOMVEX FOOD
NOMVEX Meal Plan
A day, a week or a month of meals for each household member, with leftovers and one shopping list.
The household
A nickname only, never a full name or an age. Kept on this device.
MeEverything
A shared dish avoids the allergens of everyone eating it and follows the strictest diet. A leftover is eaten at most 2 days after cooking.
Monday 02/11
Tuesday 03/11
Wednesday 04/11
Thursday 05/11
Friday 06/11
Saturday 07/11
Sunday 08/11
Estimate per person
Member
Energy (kJ)
Protein (g)
Carbohydrates (g)
Fat (g)
Sugars (g)
Salt (g)
Me
0
0
0
0
0
0
Estimate from the Ciqual 2025 (2025-11-03) table. Ingredients without a value (pieces, spoons, no code) are not counted: their number is shown. Not medical advice. ? Ciqual (ANSES) 2025
ANSES Ciqual food composition table (Etalab Open Licence)Ciqual 2025: values per 100 g
Source summary: Values were taken from the Ciqual 2025 copy published by Open Food Facts, tagged 2025_11_03, because the official site returned an HTTP 503 error on 25 October 2026. The source file hash and selected food codes are retained. Values should be checked against the official site once available.
Bibliographic reference (full text not read online). Read on 2026-10-25Open the source ↗