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NOMVEX Food

What to eat this week? Recipes, menus and shopping, no fuss.

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NOMVEX FOOD

What’s for dinner?
Simple, good, no waste.

Everyday recipes, a menu for the week, the matching shopping list, and ideas from what is left in the cupboard.

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  • Every guide cites its source
With what I haveTick your cupboard: the closest recipes and what is missing.Weekly menuLunch and dinner for seven days, then one shopping list for the whole household.RecipesFiltered by diet and the 14 EU allergens, with the budget per portion.
  • Vegetables and fruit · about 2/5
    raw or cooked, a generous portion
  • Starchy foods · about 2/5
    pasta, rice, potatoes, bread, couscous, wholegrain when possible
  • Protein · about 1/5
    dairy, egg, pulses, tofu, meat, fish
The balanced plate for breakfast, lunch and dinner. Shares are indicative, not to be taken “to the letter”; they are meant for healthy adults and adapt to each person’s needs.
OSAV/SSN plate 2025
Swiss Society for Nutrition / FSVO / Health Promotion SwitzerlandThe balanced plate: information sheet, October 2025

Source summary: The example plate uses roughly two-fifths vegetables and fruit, two-fifths starchy foods and one-fifth protein foods. These proportions are not exact requirements. The guide addresses healthy adults with moderate activity and says proportions must be adapted for specific needs, including athletes with higher energy requirements.

Read on 2026-10-25Open the source ↗

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The NOMVEX Food world gathers hundreds of recipes from around the world, a cuisine atlas and tools for restaurants.

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NOMVEX Food gives general guidance, not medical advice. Allergy, intolerance, pregnancy or an eating disorder: talk to a doctor or a dietitian.

NOMVEX Food · Cook, plan, shop | NOMVEX Food