PLAYER TRAINING LOG

Track exposure, not diagnose the body

Log duration, perceived effort and training type. Totals describe what was reported; they do not define a safe load, required recovery or injury risk.

Descriptive load = minutes × RPE (0–10), in arbitrary units. Use it to review your history, not as medical advice or an automatic threshold.

DateActivityDuration (min)Perceived effort RPE 0–10Main focusOptional note

450descriptive units for this entry

Skill progressCompare assessments and choose priorities.Performance testsMeasurements and calculations separate from the log.