NOMVEX VISUAL COACH

See the movement. Understand every step.

Original illustrations, controllable animation, pause, speed and step-by-step playback.

Choose and animate a drill
Also available: Court Lab

39 setting, attack, block, defense and team-tactic scenarios, with a working round log.

Open court scenarios →
Movement study · 4 steps

Standing serve toward a target

MOVEMENT STUDIO2D
NOMVEX · Standing serve toward a target1 / 4
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Articulated teaching model, not motion capture or biomechanical measurement. The 3D view shows the basic action; the diagram preserves tactical context. Human model: CC0 credits ↗

Right-handed illustration. Reverse arms and feet for a left-handed player. Adapt distance to ability.

Teaching models and diagrams; not athlete footage or analysis of your own movement.

33 illustrated sequences are available in this studio. Other families have court scenarios in Court Lab. 3D movements and tactical diagrams are different representations.

Group light running
Reference photographPetty Officer 2nd Class Diana Quinlan · Public domain
Warm-up

Progressive light jogging

Relaxed posture → Opposite arm and leg → Foot lands under the hips → Alternate without sudden acceleration

Open the studio and diagram →
Volleyball players preparing on the floor
Reference photographZorro2212 · CC BY-SA 3.0
Warm-up

Mobility: controlled squat

Stable feet → Move hips slightly back → Bend through a comfortable range → Rise with control

Open the studio and diagram →
Standing resistance band exercise
Reference photographShixart1985 · CC BY 2.0
Warm-up

Shoulder preparation

Relax the shoulders → Raise the arms without load → Reach a comfortable range → Lower slowly

Open the studio and diagram →
Athlete preparing a box jump
Reference photographShixart1985 · CC BY 2.0
Warm-up

Controlled landing preparation

Prepare a small take-off → Rise slightly → Return to both feet → Absorb and stabilize

Open the studio and diagram →
Group volleyball training
Reference photographJohnnybam · CC BY-SA 4.0
Warm-up

Lateral readiness movement

Ready position → Push with the outside foot → Bring feet together without crossing → Stabilize facing the play

Open the studio and diagram →
Two positions in a calf raise
Reference photographNo machine-readable author provided. GeorgeStepanek assumed (based on copyright claims). · CC BY-SA 3.0
Warm-up

Ankle and knee preparation

Stable parallel stance → Bend ankle and knee slightly → Control alignment on one foot → Return to a ready stance

Open the studio and diagram →
Forearm volleyball reception
Reference photographdruchoy / Andrew Choy · CC BY-SA 2.0
Warm-up

Progressive ball-contact ramp

Simple control close to the body → High contact to a nearby target → Gradually lengthen the trajectory → Finish with a game-speed contact

Open the studio and diagram →
Player digging a low volleyball
Reference photographdruchoy / Andrew Choy · CC BY-SA 2.0
Warm-up

Progressive pepper

Easy cooperative control → Move before contact → Stabilize the platform → Link set and controlled attack

Open the studio and diagram →
Volleyball player setting the ball
Reference photographMiguel Angel Omaña Rojas · CC0
Warm-up

Position-specific activation

Start in the role-specific stance → Make the first role-specific move → Return to the reference point → Repeat from a visual cue

Open the studio and diagram →
Beach volleyball overhand serve
Reference photographCraig Maccubbin · CC BY 2.0
Warm-up

Pre-match serve-pass ramp

Controlled serve to a large zone → Add a reception target → Raise pressure progressively → Finish with a realistic match routine

Open the studio and diagram →
Volleyball attack against a triple block
Reference photographpjt56 · CC BY-SA 3.0
Warm-up

Pre-match attack-block ramp

Blocking stance without maximal jump → Small jump with active hands → Add hitter reading → Finish with a controlled attack-block sequence

Open the studio and diagram →
Group volleyball training
Reference photographJohnnybam · CC BY-SA 4.0
Warm-up

Youth creative movement

Move freely inside a zone → Change direction on a cue → Add a simple ball action → Return to open space

Open the studio and diagram →
Team warm-up on an indoor volleyball court
Reference photographZorro2212 · CC BY-SA 3.0
Warm-up

Small-sided game warm-up

Become available → Read the ball and move → Control toward a teammate → Recover immediately

Open the studio and diagram →
Warm-up on a beach volleyball court
Reference photographJohn Loo from Sunnyvale, USA · CC BY 2.0
Warm-up

Beach sand movement ramp

Soft stance in the sand → Small vertical take-off → Balanced landing → Add a short move before the jump

Open the studio and diagram →
Forearm volleyball reception
Reference photographdruchoy / Andrew Choy · CC BY-SA 2.0
Skill

Forearm pass: directed platform

Move under the trajectory → Join the forearm platform → Contact in front → Direct toward the target

Open the studio and diagram →
Forearm volleyball reception
Reference photographdruchoy / Andrew Choy · CC BY-SA 2.0
Skill

Move, settle and pass

Read the feed → Move the feet → Settle the platform → Send toward the target

Open the studio and diagram →
Beach volleyball overhand serve
Reference photographCraig Maccubbin · CC BY 2.0
Skill

Standing serve toward a target

Opposite foot forward → Controlled toss → Contact high and in front → Follow through toward the target

Open the studio and diagram →
Beach volleyball overhand serve
Reference photographCraig Maccubbin · CC BY 2.0
Skill

Pressure serving under score

Choose a zone before the toss → Repeat a short routine → Serve with an appropriate margin → Return to the routine for the next point

Open the studio and diagram →
Beach volleyball overhand serve
Reference photographCraig Maccubbin · CC BY 2.0
Skill

Serve linked to reception structure

Observe the receivers → Choose the service zone → Serve into the targeted structure → Read the resulting reception

Open the studio and diagram →
Beach volleyball overhand serve
Reference photographCraig Maccubbin · CC BY 2.0
Skill

Short, deep or seam serving

Identify three target zones → Choose short, deep or seam → Keep the same base motion → Evaluate where the ball actually lands

Open the studio and diagram →
Beach volleyball overhand serve
Reference photographCraig Maccubbin · CC BY 2.0
Skill

Jump-serve rhythm

Consistent start and toss → Rhythmic approach to the toss → Take off and contact high → Land stably inside the court

Open the studio and diagram →
Beach volleyball overhand serve
Reference photographCraig Maccubbin · CC BY 2.0
Skill

Float-serve control

Short stable toss → Firm hand behind the ball → Brief contact in front → Finish without a large follow-through

Open the studio and diagram →
Beach volleyball overhand serve
Reference photographCraig Maccubbin · CC BY 2.0
Skill

End-game serving

Read the score and instruction → Choose acceptable risk → Execute the full routine → Return to the plan after the result

Open the studio and diagram →
Forearm volleyball reception
Reference photographdruchoy / Andrew Choy · CC BY-SA 2.0
Skill

Three-passer reception

Three receivers establish shape → Identify seams → The targeted passer moves → The other two cover and communicate

Open the studio and diagram →
Forearm volleyball reception
Reference photographdruchoy / Andrew Choy · CC BY-SA 2.0
Skill

Two-passer reception

Two receivers share the court → Define the central seam → Move early to the trajectory → The partner clears space and communicates

Open the studio and diagram →
Forearm volleyball reception
Reference photographdruchoy / Andrew Choy · CC BY-SA 2.0
Skill

Serve-receive quality scoring

Define the quality criterion → Read the serve → Control toward the target → Score the result using the rule

Open the studio and diagram →
Forearm volleyball reception
Reference photographdruchoy / Andrew Choy · CC BY-SA 2.0
Skill

Targeting a receiver or seam

Identify the targeted passer or seam → The server chooses the zone → The receiver moves early → The unit adjusts around the contact

Open the studio and diagram →
Forearm volleyball reception
Reference photographdruchoy / Andrew Choy · CC BY-SA 2.0
Skill

Reception into side-out

Stabilize reception → Send toward the setter zone → The setter organizes the outlet → The attacker completes the sequence

Open the studio and diagram →
Forearm volleyball reception
Reference photographdruchoy / Andrew Choy · CC BY-SA 2.0
Skill

Emergency reception

Read a ball outside the ideal zone → Move outward → Present an available platform → Send high toward a continuation zone

Open the studio and diagram →
Volleyball player setting the ball
Reference photographMiguel Angel Omaña Rojas · CC0
Skill

Overhead set toward a target

Move under the ball → Hands above the forehead → Extend toward the target → Stay balanced after release

Open the studio and diagram →
Volleyball player spiking
Reference photographdruchoy / Andrew Choy · CC BY-SA 2.0
Skill

Attack approach rhythm

Move with rhythm → Lengthen the penultimate step → Bring the feet together → Take off, then land stably

Open the studio and diagram →
Volleyball attack against a triple block
Reference photographpjt56 · CC BY-SA 3.0
Skill

Block: hands and balance

Face the net, hands ready → Bend over both feet → Extend the arms above the net → Land without touching the net

Open the studio and diagram →
Player digging a low volleyball
Reference photographdruchoy / Andrew Choy · CC BY-SA 2.0
Skill

Controlled low dig

Low ready position → Read an easy ball → Present the platform → Send high, then recover

Open the studio and diagram →
Illustrated volleyball exercises and animations | Nomvex Volleyball