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NOMVEX DRILL FAMILY MAP

72 عائلة قبل 10,000 تمرين

العائلة هي “الفكرة التدريبية الأساسية”. الـvariation يغيّر العمر، اللاعبين، المساحة، الشدة، القرار، scoring أو التكتيك بدون ما نحسبه تمرينًا جديدًا كذبًا.

Warm-up · 14 Serve · 7 Reception · 8 Setting · 8 Attack · 9 Block · 7 Defense · 8 Tactical / Transition · 11

72families total

8shown now

8categories

72starter variants

Setter footwork base

Build efficient movement from base to setting position

Variations: starting zone · ball path · jump/no-jump · tempo
Learning modes: closed · technical Setting

Setting target consistency

Improve location and height consistency to defined attack windows

Variations: position · tempo · distance · target size
Learning modes: technical · measured Setting

Setter release from reception

Train release routes from defensive/reception positions

Variations: rotation · start zone · pass quality · transition
Learning modes: representative · progressive Setting

Tempo ladder

Develop multiple attack tempos with hitters

Variations: tempo · position · setter location · pass quality
Learning modes: technical · integrated Setting

Out-of-system setting

Select and execute high-ball solutions away from ideal setting zone

Variations: setter/non-setter · distance · antenna · block
Learning modes: decision · representative Setting

Setter decision tree

Train distribution decisions from blockers, pass quality and match context

Variations: block read · rotation · score · hot hitter
Learning modes: decision · game-like Setting

Back-set control

Develop consistent back-set mechanics and location

Variations: tempo · distance · jump/no-jump · target
Learning modes: technical · progressive Setting

Setter defense-transition

Connect defensive responsibility to transition setting

Variations: defense zone · dig quality · release path · attack options
Learning modes: integrated · representative