Standing attack placement
Choose direction before adding approach or power.
NOMVEX proposal · adapt with your coachSetup & sequence
A feeds beside B. C waits outside the empty target lane.
- A gives B a predictable feed in front of the hitting shoulder.
- B directs a controlled standing contact towards the target.
- C retrieves only after the ball stops, then roles rotate.
Real reference photo & licence

Before you start
Warm shoulders; controlled standing ball contact.
2–4 players per station. With four, the player without a ball observes one cue or rehearses footwork in clear space; rotate every five attempts. For 12 players: three groups of four, provided lanes remain separated.
Starting dose
2 rounds of 8 gentle feeds; rotate every 4.
This volume is a teaching starting point, not an individual prescription.Observe & correct
Cue: Contact in front and finish balanced; no jump is required.
Error → correction: The feeder is in the hitting path: move the feeder beside the hitter.
Observable outcome: Count controlled placements in the chosen area.
Adapt to the group
Easier: Use a self-toss and gentle placement.
Harder: Choose between two targets called before the feed.
Alternative setup: Without a net, use a nearby floor target and very low force.
From this exercise to your practice
Original card, published 25 September 2026. Progression reference below; the cited organizations have not endorsed this card. Independent technical review pending.
Volleyball Canada ↗