Arrive and set high
Place the body under an easy ball and send a high set.
NOMVEX proposal · adapt with your coachSetup & sequence
A tosses, B sets, C catches in a marked target area.
- A sends a high, predictable toss above B.
- B arrives balanced under the ball and sets towards C.
- C catches near the marker; reset before the next toss.
Real reference photo & licence
Before you start
Comfortable overhead catch; a gentle feed.
2–4 players per station. With four, the player without a ball observes one cue or rehearses footwork in clear space; rotate every five attempts. For 12 players: three groups of four, provided lanes remain separated.
Starting dose
2 rounds of 10 attempts; change roles every 5.
This volume is a teaching starting point, not an individual prescription.Observe & correct
Cue: Arrive early, release towards the target and stay balanced.
Error → correction: B chases a low toss: increase feed height and reduce distance.
Observable outcome: Count sets caught within one step of the target.
Adapt to the group
Easier: Use catch-and-release first to learn the position.
Harder: Move the target a little farther while keeping a high feed.
Alternative setup: In pairs, set back to the feeder.
From this exercise to your practice
Original card, published 25 September 2026. Progression reference below; the cited organizations have not endorsed this card. Independent technical review pending.
Volleyball Canada ↗