Forearm pass to a target

Setup & sequence

Three players: A feeds, B passes, C catches. One ball in a clear lane.

1. A sends an easy ball in front of B.
2. B moves behind its path and directs the platform towards C.
3. C catches within one step; count the result, then reset.

Before you start

Comfortable catch and toss; basic forearm platform.

2–4 players per station. With four, the player without a ball observes one cue or rehearses footwork in clear space; rotate every five attempts. For 12 players: three groups of four, provided lanes remain separated.

Starting dose

2 rounds of 10 attempts per player; rotate every 5 attempts.

Observe & correct

Cue: Arrive before contact; orient the platform rather than swing.

Error → correction: The ball travels sideways: check the platform direction with an easier feed.

Observable outcome: Record passes caught by C within one step out of 10 attempts.

Adapt to the group

Easier: Feed closer and allow a catch to reset.

Harder: Vary short or deep feeds, one change at a time.

Alternative setup: With two players, A also becomes the catching target.