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NOMVEX · Technical skills · VB-EX-4865

Overhead Set Target Accuracy · Agility Ladder

One training setup with one reference photo and grouped progressions.

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Your exercise in three steps

Overhead Set Target Accuracy · Agility Ladder

Original volleyball-practice photograph illustrating related training context for Overhead Set Target Accuracy. The prescribed Agility Ladder equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Overhead Set Target Accuracy. The prescribed Agility Ladder equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Odbojkarska zveza Slovenije from Slovenia · Public domain

Context photo; the steps describe this exercise.

Overhead Set Target Accuracy · Agility Ladder — PREPARATIONUse setter target and three hitter windows at 2, 3 and 4. Lay the ladder flat; place feet inside each rung without stepping on the strips.1PREPARATIONUse setter target and three hitter windowsat 2, 3 and 4. Lay the ladder flat; placefeet inside each rung without stepping onthe strips.Overhead Set Target Accuracy · Agility Ladder — EXECUTIONMove under the ball and show a neutral body position. Contact above forehead with soft fingers and coordinated extension. Choose target late, preserving tempo and call with the hitter.2EXECUTIONMove under the ball and show a neutralbody position. Contact above forehead withsoft fingers and coordinated extension.Choose target late, preserving tempo andcall with the hitter.Overhead Set Target Accuracy · Agility Ladder — CHECKAttackable ball inside antenna and consistent target precision.3CHECKAttackable ball inside antenna andconsistent target precision.

Three vector instruction panels for offline use. The reference photograph is not included.

Original volleyball-practice photograph illustrating related training context for Overhead Set Target Accuracy. The prescribed Agility Ladder equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Overhead Set Target Accuracy. The prescribed Agility Ladder equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Odbojkarska zveza Slovenije from Slovenia · Public domain

Real volleyball-practice reference photograph. The optional equipment may not be pictured; follow the exact setup instructions below.

EXERCISE SETUP

Overhead Set Target Accuracy

Control finger contact and deliver the correct offensive tempo.

Equipment: Agility Ladder

Lay the ladder flat; place feet inside each rung without stepping on the strips.

12 progression variations available

COACH EXECUTION CARD

Practical on-court execution

Starting coaching cues to adapt for player level, squad size and readiness.

01 · Purpose

Technical / tactical target

Control finger contact and deliver the correct offensive tempo.

02 · Setup

Court and equipment

Use setter target and three hitter windows at 2, 3 and 4.

Lay the ladder flat; place feet inside each rung without stepping on the strips.

03 · Execution

Progressive steps

  1. Move under the ball and show a neutral body position.
  2. Contact above forehead with soft fingers and coordinated extension.
  3. Choose target late, preserving tempo and call with the hitter.
Suggested dose

5 sets × 6 called target decisions; reset after errors.

Success criterion

Attackable ball inside antenna and consistent target precision.

Safety and adaptation

Avoid high-repetition setting under painful fingers or shoulders.

PROGRESSION MENU

Progressions of this setup

Each link changes a constraint within this same exercise. Variations do not create duplicate photograph cards or inflate the setup count.

01 · VB-EX-4865

From stationary position

View progression instructions →02 · VB-EX-4866

Following a rapid lateral shuffle

View progression instructions →03 · VB-EX-4867

Immediately after an emergency sprawl

View progression instructions →04 · VB-EX-4870

Reacting to an auditory whistle trigger

View progression instructions →05 · VB-EX-4871

Moving backwards away from the net

View progression instructions →06 · VB-EX-4872

Transitioning from base defense position

View progression instructions →07 · VB-EX-4873

Focusing on blind spots / Zones 1 and 5

View progression instructions →08 · VB-EX-4874

Alternating target positions consecutively

View progression instructions →09 · VB-EX-4875

Using a rapid-fire double feed sequence

View progression instructions →10 · VB-EX-4876

Maintaining a low body center of gravity

View progression instructions →11 · VB-EX-4877

Following a 180-degree quick pivot turn

View progression instructions →12 · VB-EX-4879

Executing at the strict end-game scenario

View progression instructions →
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