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NOMVEX · Technical skills · VB-EX-4876

Overhead Set Target Accuracy · Agility Ladder

Maintaining a low body center of gravity

This is a progression constraint of an existing setup, not a separate exercise with a new photo.

← All training setupsView base setup and reference photo →

Your exercise in three steps

Overhead Set Target Accuracy · Maintaining a low body center of gravity

Original volleyball-practice photograph illustrating related training context for Overhead Set Target Accuracy. The prescribed Agility Ladder equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Overhead Set Target Accuracy. The prescribed Agility Ladder equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Odbojkarska zveza Slovenije from Slovenia · Public domain

Context photo; the steps describe this exercise.

Overhead Set Target Accuracy · Maintaining a low body center of gravity — PREPARATIONUse setter target and three hitter windows at 2, 3 and 4. Lay the ladder flat; place feet inside each rung without stepping on the strips.1PREPARATIONUse setter target and three hitter windowsat 2, 3 and 4. Lay the ladder flat; placefeet inside each rung without stepping onthe strips.Overhead Set Target Accuracy · Maintaining a low body center of gravity — EXECUTIONMove under the ball and show a neutral body position. Contact above forehead with soft fingers and coordinated extension. Choose target late, preserving tempo and call with the hitter. Keep hips mobile and lower only as much as needed without collapsing the back.2EXECUTIONMove under the ball and show a neutralbody position. Contact above forehead withsoft fingers and coordinated extension.Choose target late, preserving tempo andcall with the hitter. Keep hips mobile andlower only as much as needed withoutcollapsing the back.Overhead Set Target Accuracy · Maintaining a low body center of gravity — CHECKAttackable ball inside antenna and consistent target precision.3CHECKAttackable ball inside antenna andconsistent target precision.

Three vector instruction panels for offline use. The reference photograph is not included.

Original volleyball-practice photograph illustrating related training context for Overhead Set Target Accuracy. The prescribed Agility Ladder equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Overhead Set Target Accuracy. The prescribed Agility Ladder equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Odbojkarska zveza Slovenije from Slovenia · Public domain

Base skill reference, not an exact illustration of this individual progression.

COACH EXECUTION CARD

Practical on-court execution

Starting coaching cues to adapt for player level, squad size and readiness.

01 · Purpose

Technical / tactical target

Control finger contact and deliver the correct offensive tempo.

02 · Setup

Court and equipment

Use setter target and three hitter windows at 2, 3 and 4.

Lay the ladder flat; place feet inside each rung without stepping on the strips.

03 · Execution

Progressive steps

  1. Move under the ball and show a neutral body position.
  2. Contact above forehead with soft fingers and coordinated extension.
  3. Choose target late, preserving tempo and call with the hitter.
04 · Applied progression

Maintaining a low body center of gravity

Keep hips mobile and lower only as much as needed without collapsing the back.

No separately verified photograph exists for this constraint. See the parent setup reference image.

Suggested dose

5 sets × 6 called target decisions; reset after errors.

Success criterion

Attackable ball inside antenna and consistent target precision.

Safety and adaptation

Avoid high-repetition setting under painful fingers or shoulders.

Nomvex Volleyball