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NOMVEX · Technical skills · VB-EX-4873

Overhead Set Target Accuracy · Agility Ladder

Focusing on blind spots / Zones 1 and 5

This is a progression constraint of an existing setup, not a separate exercise with a new photo.

← All training setupsView base setup and reference photo →

Your exercise in three steps

Overhead Set Target Accuracy · Focusing on blind spots / Zones 1 and 5

Original volleyball-practice photograph illustrating related training context for Overhead Set Target Accuracy. The prescribed Agility Ladder equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Overhead Set Target Accuracy. The prescribed Agility Ladder equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Odbojkarska zveza Slovenije from Slovenia · Public domain

Context photo; the steps describe this exercise.

Overhead Set Target Accuracy · Focusing on blind spots / Zones 1 and 5 — PREPARATIONUse setter target and three hitter windows at 2, 3 and 4. Lay the ladder flat; place feet inside each rung without stepping on the strips.1PREPARATIONUse setter target and three hitter windowsat 2, 3 and 4. Lay the ladder flat; placefeet inside each rung without stepping onthe strips.Overhead Set Target Accuracy · Focusing on blind spots / Zones 1 and 5 — EXECUTIONMove under the ball and show a neutral body position. Contact above forehead with soft fingers and coordinated extension. Choose target late, preserving tempo and call with the hitter. Alternate zone 1 and zone 5 targets; document responsibility for the seam.2EXECUTIONMove under the ball and show a neutralbody position. Contact above forehead withsoft fingers and coordinated extension.Choose target late, preserving tempo andcall with the hitter. Alternate zone 1 andzone 5 targets; document responsibilityfor the seam.Overhead Set Target Accuracy · Focusing on blind spots / Zones 1 and 5 — CHECKAttackable ball inside antenna and consistent target precision.3CHECKAttackable ball inside antenna andconsistent target precision.

Three vector instruction panels for offline use. The reference photograph is not included.

Original volleyball-practice photograph illustrating related training context for Overhead Set Target Accuracy. The prescribed Agility Ladder equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Overhead Set Target Accuracy. The prescribed Agility Ladder equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Odbojkarska zveza Slovenije from Slovenia · Public domain

Base skill reference, not an exact illustration of this individual progression.

COACH EXECUTION CARD

Practical on-court execution

Starting coaching cues to adapt for player level, squad size and readiness.

01 · Purpose

Technical / tactical target

Control finger contact and deliver the correct offensive tempo.

02 · Setup

Court and equipment

Use setter target and three hitter windows at 2, 3 and 4.

Lay the ladder flat; place feet inside each rung without stepping on the strips.

03 · Execution

Progressive steps

  1. Move under the ball and show a neutral body position.
  2. Contact above forehead with soft fingers and coordinated extension.
  3. Choose target late, preserving tempo and call with the hitter.
04 · Applied progression

Focusing on blind spots / Zones 1 and 5

Alternate zone 1 and zone 5 targets; document responsibility for the seam.

No separately verified photograph exists for this constraint. See the parent setup reference image.

Suggested dose

5 sets × 6 called target decisions; reset after errors.

Success criterion

Attackable ball inside antenna and consistent target precision.

Safety and adaptation

Avoid high-repetition setting under painful fingers or shoulders.

Nomvex Volleyball