COACH PRO PROGRAM
Vertical Jump Foundation · 6 Weeks
6 semaines · 2 séances/semaine · Volleyball athlete
Objectifs du programme
landing quality · force production foundation · jump technique · low-to-moderate plyometric exposure · monitor readiness
Structure hebdomadaire type
strength + jump mechanics → plyometric quality + volleyball transfer
Le jugement du coach reste central
Not a rehabilitation protocol. Pain, injury, growth-related symptoms or return-to-play require qualified medical/performance oversight.