COACH PRO PROGRAM
Middle Blocker Development · 8 Weeks
8 semaines · 2 séances/semaine · Middle blocker
Objectifs du programme
block footwork · read-to-move timing · first-tempo attack · transition efficiency · jump economy
Structure hebdomadaire type
block read + movement → attack/transition + game integration
Carte de progression
W1
Block movement base
shuffle/crossover · hand shape
W2
Read cues
setter/hitter cues · first move
W3
Closing
pin close · penetration
W4
First tempo
approach timing · setter connection
W5
Transition speed
off-net transition · re-approach
W6
Serve-block-defense
serve plan · block link
W7
Game systems
commit/read choices · rotation context
W8
Assessment
block touches · attack transfer
Le jugement du coach reste central
Track jump exposure and individual tolerance rather than assuming one volume for all middles.