COACH PRO PROGRAM
In-season · Two Match Week
1 semaine · 3 séances/semaine · Competitive team
Objectifs du programme
protect freshness · micro-dose quality · serve/pass maintenance · opponent preparation · recovery
Structure hebdomadaire type
short quality session → match/recovery bridge → activation + tactical clarity
Logique du microcycle
Post-match bridgelow
Recovery + short technical quality
Between matcheslow-to-moderate
Micro-dose strength/power + tactical clarity
MD-1low
Activation + first-ball confidence
Le jugement du coach reste central
High congestion requires staff judgment; avoid automatic volume targets.