Short float zone 4 — Ten-attempt target block
Target short left-front to pull the attacker-receiver away from approach position.
Applied training constraint: Make ten serves to a marked target without changing technique.
Your exercise in three steps
Short float zone 4 — Ten-attempt target block
Three vector instruction panels for offline use. The reference photograph is not included.
Static training layout
Schematic player positions and ball path, not a staged photograph.
Action reference photograph
Authentic credited technique-family reference; never presented as the exact custom drill.
Short float zone 4
Control height over the tape; prioritise legal contact.
Target short left-front to pull the attacker-receiver away from approach position.
Equipment: Volleyballs, Net, Target mats
Starting zone: 4
- Target short left-front to pull the attacker-receiver away from approach position.
- Make ten serves to a marked target without changing technique.
- Control height over the tape; prioritise legal contact.
- Log each repetition according to this measure: Record in-court rate and target hits separately.
21 minutes
8 balls in the starting series, with rest adjusted to quality and player level.
Record in-court rate and target hits separately.
Record attempts, success and errors; do not infer progress from volume alone.
Warm up the shoulder and manage hit volume; consistency takes priority over speed.
Measure learning, not just count drills
Target: Record in-court rate and target hits separately.
Suggested starting set: 8 repetitions; adjust for level and safety.
Attempts
Target hits
Playable
Target success rate
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Next drill condition for this movement
Each protocol identifies the core movement and the changed practice constraint.