Skip to content
NOMVEX COACH / Serving / NX-SERVING-04-02

Short float zone 4 — Short-long sequence

Target short left-front to pull the attacker-receiver away from approach position.

Applied training constraint: Alternate one short target then one long target from the same starting position.

← Back to this disciplineSeason builder →

Your exercise in three steps

Short float zone 4 — Short-long sequence

Short float zone 4 — Short-long sequenceCOURT SETUP · GUIDANCESERVING123456123456SVShort float zone 4Movement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.
Short float zone 4 — Short-long sequence — PREPARATIONTarget short left-front to pull the attacker-receiver away from approach position.1PREPARATIONTarget short left-front to pull theattacker-receiver away from approachposition.Short float zone 4 — Short-long sequence — EXECUTIONAlternate one short target then one long target from the same starting position. Control height over the tape; prioritise legal contact.2EXECUTIONAlternate one short target then one longtarget from the same starting position.Control height over the tape; prioritiselegal contact.Short float zone 4 — Short-long sequence — CHECKCount legal serves landing in the ordered target.3CHECKCount legal serves landing in the orderedtarget.

Three vector instruction panels for offline use. The reference photograph is not included.

Static training layout

Schematic player positions and ball path, not a staged photograph.

Short float zone 4 — Short-long sequenceCOURT SETUP · GUIDANCESERVING123456123456SVShort float zone 4Movement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.

Action reference photograph

Authentic credited technique-family reference; never presented as the exact custom drill.

Volleyball athlete preparing a service with the ball held in front
Real action or practice-context photograph · Category reference only, not proof of an exact drill setup, its equipment or a player position. · Odbojkarska zveza Slovenije from Slovenia · Public domain
01 · Technical focus

Short float zone 4

Control height over the tape; prioritise legal contact.

02 · Setup and equipment

Target short left-front to pull the attacker-receiver away from approach position.

Equipment: Volleyballs, Net, Target mats

Starting zone: 4

03 · On-court execution
  1. Target short left-front to pull the attacker-receiver away from approach position.
  2. Alternate one short target then one long target from the same starting position.
  3. Control height over the tape; prioritise legal contact.
  4. Log each repetition according to this measure: Count legal serves landing in the ordered target.
04 · Suggested training dose

24 minutes

10 balls in the starting series, with rest adjusted to quality and player level.

05 · Measured success criterion

Count legal serves landing in the ordered target.

Record attempts, success and errors; do not infer progress from volume alone.

06 · Safety and adaptation

Warm up the shoulder and manage hit volume; consistency takes priority over speed.

COURTSIDE TRAINING FEEDBACK

Measure learning, not just count drills

Target: Count legal serves landing in the ordered target.

Suggested starting set: 10 repetitions; adjust for level and safety.

0

Attempts

0

Target hits

0

Playable

0%

Target success rate

Saved only in this browser on this device. Account synchronization is not active yet.

Next drill condition for this movement

Each protocol identifies the core movement and the changed practice constraint.

Next scenario →
Nomvex Volleyball