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NOMVEX · Technical skills · VB-EX-4714

Forearm Pass Platform Stability · Deflection Board

Alternating target positions consecutively

This is a progression constraint of an existing setup, not a separate exercise with a new photo.

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Your exercise in three steps

Forearm Pass Platform Stability · Alternating target positions consecutively

Original volleyball-practice photograph illustrating related training context for Forearm Pass Platform Stability. The prescribed Deflection Board equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Forearm Pass Platform Stability. The prescribed Deflection Board equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Sami Mlouhi · CC BY-SA 4.0

Context photo; the steps describe this exercise.

Forearm Pass Platform Stability · Alternating target positions consecutively — PREPARATIONTarget at setter window; feeders serve from variable depth. Keep the board controlled by the feeder and outside the athlete running lane.1PREPARATIONTarget at setter window; feeders servefrom variable depth. Keep the boardcontrolled by the feeder and outside theathlete running lane.Forearm Pass Platform Stability · Alternating target positions consecutively — EXECUTIONRead the server and take the first step before locking the platform. Stabilize both feet at contact; keep arms as a consistent platform. Redirect with body angle toward setter, without swinging arms. Name two targets beforehand and change after a controlled success, not randomly.2EXECUTIONRead the server and take the first stepbefore locking the platform. Stabilizeboth feet at contact; keep arms as aconsistent platform. Redirect with bodyangle toward setter, without swingingarms. Name two targets beforehand andchange after a controlled success, notrandomly.Forearm Pass Platform Stability · Alternating target positions consecutively — CHECKNo jump at reception contact and positive pass into setter window.3CHECKNo jump at reception contact and positivepass into setter window.

Three vector instruction panels for offline use. The reference photograph is not included.

Original volleyball-practice photograph illustrating related training context for Forearm Pass Platform Stability. The prescribed Deflection Board equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Forearm Pass Platform Stability. The prescribed Deflection Board equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Sami Mlouhi · CC BY-SA 4.0

Base skill reference, not an exact illustration of this individual progression.

COACH EXECUTION CARD

Practical on-court execution

Starting coaching cues to adapt for player level, squad size and readiness.

01 · Purpose

Technical / tactical target

Move to the serve and send a playable reception to the setter.

02 · Setup

Court and equipment

Target at setter window; feeders serve from variable depth.

Keep the board controlled by the feeder and outside the athlete running lane.

03 · Execution

Progressive steps

  1. Read the server and take the first step before locking the platform.
  2. Stabilize both feet at contact; keep arms as a consistent platform.
  3. Redirect with body angle toward setter, without swinging arms.
04 · Applied progression

Alternating target positions consecutively

Name two targets beforehand and change after a controlled success, not randomly.

No separately verified photograph exists for this constraint. See the parent setup reference image.

Suggested dose

5 sets × 8 receptions graded for accuracy.

Success criterion

No jump at reception contact and positive pass into setter window.

Safety and adaptation

Slow feed speed if a player loses foot control or platform alignment.

Nomvex Volleyball