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NOMVEX · Technical skills · VB-EX-4705

Forearm Pass Platform Stability · Deflection Board

One training setup with one reference photo and grouped progressions.

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Your exercise in three steps

Forearm Pass Platform Stability · Deflection Board

Original volleyball-practice photograph illustrating related training context for Forearm Pass Platform Stability. The prescribed Deflection Board equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Forearm Pass Platform Stability. The prescribed Deflection Board equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Sami Mlouhi · CC BY-SA 4.0

Context photo; the steps describe this exercise.

Forearm Pass Platform Stability · Deflection Board — PREPARATIONTarget at setter window; feeders serve from variable depth. Keep the board controlled by the feeder and outside the athlete running lane.1PREPARATIONTarget at setter window; feeders servefrom variable depth. Keep the boardcontrolled by the feeder and outside theathlete running lane.Forearm Pass Platform Stability · Deflection Board — EXECUTIONRead the server and take the first step before locking the platform. Stabilize both feet at contact; keep arms as a consistent platform. Redirect with body angle toward setter, without swinging arms.2EXECUTIONRead the server and take the first stepbefore locking the platform. Stabilizeboth feet at contact; keep arms as aconsistent platform. Redirect with bodyangle toward setter, without swingingarms.Forearm Pass Platform Stability · Deflection Board — CHECKNo jump at reception contact and positive pass into setter window.3CHECKNo jump at reception contact and positivepass into setter window.

Three vector instruction panels for offline use. The reference photograph is not included.

Original volleyball-practice photograph illustrating related training context for Forearm Pass Platform Stability. The prescribed Deflection Board equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Forearm Pass Platform Stability. The prescribed Deflection Board equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Sami Mlouhi · CC BY-SA 4.0

Real volleyball-practice reference photograph. The optional equipment may not be pictured; follow the exact setup instructions below.

EXERCISE SETUP

Forearm Pass Platform Stability

Move to the serve and send a playable reception to the setter.

Equipment: Deflection Board

Keep the board controlled by the feeder and outside the athlete running lane.

12 progression variations available

COACH EXECUTION CARD

Practical on-court execution

Starting coaching cues to adapt for player level, squad size and readiness.

01 · Purpose

Technical / tactical target

Move to the serve and send a playable reception to the setter.

02 · Setup

Court and equipment

Target at setter window; feeders serve from variable depth.

Keep the board controlled by the feeder and outside the athlete running lane.

03 · Execution

Progressive steps

  1. Read the server and take the first step before locking the platform.
  2. Stabilize both feet at contact; keep arms as a consistent platform.
  3. Redirect with body angle toward setter, without swinging arms.
Suggested dose

5 sets × 8 receptions graded for accuracy.

Success criterion

No jump at reception contact and positive pass into setter window.

Safety and adaptation

Slow feed speed if a player loses foot control or platform alignment.

PROGRESSION MENU

Progressions of this setup

Each link changes a constraint within this same exercise. Variations do not create duplicate photograph cards or inflate the setup count.

01 · VB-EX-4705

From stationary position

View progression instructions →02 · VB-EX-4706

Following a rapid lateral shuffle

View progression instructions →03 · VB-EX-4707

Immediately after an emergency sprawl

View progression instructions →04 · VB-EX-4710

Reacting to an auditory whistle trigger

View progression instructions →05 · VB-EX-4711

Moving backwards away from the net

View progression instructions →06 · VB-EX-4712

Transitioning from base defense position

View progression instructions →07 · VB-EX-4713

Focusing on blind spots / Zones 1 and 5

View progression instructions →08 · VB-EX-4714

Alternating target positions consecutively

View progression instructions →09 · VB-EX-4715

Using a rapid-fire double feed sequence

View progression instructions →10 · VB-EX-4716

Maintaining a low body center of gravity

View progression instructions →11 · VB-EX-4717

Following a 180-degree quick pivot turn

View progression instructions →12 · VB-EX-4719

Executing at the strict end-game scenario

View progression instructions →
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