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NOMVEX · Physical preparation · VB-EX-2930

Deceleration & Lowering · Marker Cones

Following a rapid lateral shuffle

This is a progression constraint of an existing setup, not a separate exercise with a new photo.

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Your exercise in three steps

Deceleration & Lowering · Following a rapid lateral shuffle

Original volleyball-practice photograph illustrating related training context for Deceleration & Lowering. The prescribed Marker Cones equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Deceleration & Lowering. The prescribed Marker Cones equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Odbojkarska zveza Slovenije from Slovenia · Public domain

Context photo; the steps describe this exercise.

Deceleration & Lowering · Following a rapid lateral shuffle — PREPARATIONUse a non-slip 4 m lane with a stop marker. Mark a short movement lane and an independent stopping zone.1PREPARATIONUse a non-slip 4 m lane with a stopmarker. Mark a short movement lane and anindependent stopping zone.Deceleration & Lowering · Following a rapid lateral shuffle — EXECUTIONApproach the marker progressively at controlled speed. Lower the center of mass before the stop, knees aligned. Hold the defensive base then exit toward a new indicated target. Shuffle two steps, plant, then complete the skill with stable feet.2EXECUTIONApproach the marker progressively atcontrolled speed. Lower the center of massbefore the stop, knees aligned. Hold thedefensive base then exit toward a newindicated target. Shuffle two steps,plant, then complete the skill with stablefeet.Deceleration & Lowering · Following a rapid lateral shuffle — CHECKNo extra balance hops or knee valgus.3CHECKNo extra balance hops or knee valgus.

Three vector instruction panels for offline use. The reference photograph is not included.

Original volleyball-practice photograph illustrating related training context for Deceleration & Lowering. The prescribed Marker Cones equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Deceleration & Lowering. The prescribed Marker Cones equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Odbojkarska zveza Slovenije from Slovenia · Public domain

Base skill reference, not an exact illustration of this individual progression.

COACH EXECUTION CARD

Practical on-court execution

Starting coaching cues to adapt for player level, squad size and readiness.

01 · Purpose

Technical / tactical target

Protect technique when stopping from defensive movement.

02 · Setup

Court and equipment

Use a non-slip 4 m lane with a stop marker.

Mark a short movement lane and an independent stopping zone.

03 · Execution

Progressive steps

  1. Approach the marker progressively at controlled speed.
  2. Lower the center of mass before the stop, knees aligned.
  3. Hold the defensive base then exit toward a new indicated target.
04 · Applied progression

Following a rapid lateral shuffle

Shuffle two steps, plant, then complete the skill with stable feet.

No separately verified photograph exists for this constraint. See the parent setup reference image.

Suggested dose

3 sets × 5 stops each side.

Success criterion

No extra balance hops or knee valgus.

Safety and adaptation

Increase speed only after consistent stop mechanics.

Nomvex Volleyball