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NOMVEX · Physical preparation · VB-EX-2929

Deceleration & Lowering · Marker Cones

One training setup with one reference photo and grouped progressions.

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Your exercise in three steps

Deceleration & Lowering · Marker Cones

Original volleyball-practice photograph illustrating related training context for Deceleration & Lowering. The prescribed Marker Cones equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Deceleration & Lowering. The prescribed Marker Cones equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Odbojkarska zveza Slovenije from Slovenia · Public domain

Context photo; the steps describe this exercise.

Deceleration & Lowering · Marker Cones — PREPARATIONUse a non-slip 4 m lane with a stop marker. Mark a short movement lane and an independent stopping zone.1PREPARATIONUse a non-slip 4 m lane with a stopmarker. Mark a short movement lane and anindependent stopping zone.Deceleration & Lowering · Marker Cones — EXECUTIONApproach the marker progressively at controlled speed. Lower the center of mass before the stop, knees aligned. Hold the defensive base then exit toward a new indicated target.2EXECUTIONApproach the marker progressively atcontrolled speed. Lower the center of massbefore the stop, knees aligned. Hold thedefensive base then exit toward a newindicated target.Deceleration & Lowering · Marker Cones — CHECKNo extra balance hops or knee valgus.3CHECKNo extra balance hops or knee valgus.

Three vector instruction panels for offline use. The reference photograph is not included.

Original volleyball-practice photograph illustrating related training context for Deceleration & Lowering. The prescribed Marker Cones equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Deceleration & Lowering. The prescribed Marker Cones equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Odbojkarska zveza Slovenije from Slovenia · Public domain

Real volleyball-practice reference photograph. The optional equipment may not be pictured; follow the exact setup instructions below.

EXERCISE SETUP

Deceleration & Lowering

Protect technique when stopping from defensive movement.

Equipment: Marker Cones

Mark a short movement lane and an independent stopping zone.

8 progression variations available

COACH EXECUTION CARD

Practical on-court execution

Starting coaching cues to adapt for player level, squad size and readiness.

01 · Purpose

Technical / tactical target

Protect technique when stopping from defensive movement.

02 · Setup

Court and equipment

Use a non-slip 4 m lane with a stop marker.

Mark a short movement lane and an independent stopping zone.

03 · Execution

Progressive steps

  1. Approach the marker progressively at controlled speed.
  2. Lower the center of mass before the stop, knees aligned.
  3. Hold the defensive base then exit toward a new indicated target.
Suggested dose

3 sets × 5 stops each side.

Success criterion

No extra balance hops or knee valgus.

Safety and adaptation

Increase speed only after consistent stop mechanics.

PROGRESSION MENU

Progressions of this setup

Each link changes a constraint within this same exercise. Variations do not create duplicate photograph cards or inflate the setup count.

01 · VB-EX-2929

From stationary position

View progression instructions →02 · VB-EX-2930

Following a rapid lateral shuffle

View progression instructions →03 · VB-EX-2932

Under simulated high cardiovascular fatigue

View progression instructions →04 · VB-EX-2934

Reacting to an auditory whistle trigger

View progression instructions →05 · VB-EX-2935

Moving backwards away from the net

View progression instructions →06 · VB-EX-2936

Transitioning from base defense position

View progression instructions →07 · VB-EX-2940

Maintaining a low body center of gravity

View progression instructions →08 · VB-EX-2941

Following a 180-degree quick pivot turn

View progression instructions →
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