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NOMVEX · Warm-up · VB-EX-1636

Reaction & Vision Readiness · Deflection Board

Under simulated high cardiovascular fatigue

This is a progression constraint of an existing setup, not a separate exercise with a new photo.

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Your exercise in three steps

Reaction & Vision Readiness · Under simulated high cardiovascular fatigue

Original volleyball-practice photograph illustrating related training context for Reaction & Vision Readiness. The prescribed Deflection Board equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Reaction & Vision Readiness. The prescribed Deflection Board equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Vlada Republike Slovenije from Ljubljana, Slovenia · Public domain

Context photo; the steps describe this exercise.

Reaction & Vision Readiness · Under simulated high cardiovascular fatigue — PREPARATIONUse three visible targets in the backcourt and one caller. Keep the board controlled by the feeder and outside the athlete running lane.1PREPARATIONUse three visible targets in the backcourtand one caller. Keep the board controlledby the feeder and outside the athleterunning lane.Reaction & Vision Readiness · Under simulated high cardiovascular fatigue — EXECUTIONObserve the caller or ball while maintaining defensive base. Move on the signal, not before, with a single decisive first step. Stop at target and make a controlled volleyball contact where possible. Use a brief moderate effort beforehand; reduce skill complexity if contact quality falls.2EXECUTIONObserve the caller or ball whilemaintaining defensive base. Move on thesignal, not before, with a single decisivefirst step. Stop at target and make acontrolled volleyball contact wherepossible. Use a brief moderate effortbeforehand; reduce skill complexity ifcontact quality falls.Reaction & Vision Readiness · Under simulated high cardiovascular fatigue — CHECKNo false starts and no crossed approach lanes.3CHECKNo false starts and no crossed approachlanes.

Three vector instruction panels for offline use. The reference photograph is not included.

Original volleyball-practice photograph illustrating related training context for Reaction & Vision Readiness. The prescribed Deflection Board equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Reaction & Vision Readiness. The prescribed Deflection Board equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Vlada Republike Slovenije from Ljubljana, Slovenia · Public domain

Base skill reference, not an exact illustration of this individual progression.

COACH EXECUTION CARD

Practical on-court execution

Starting coaching cues to adapt for player level, squad size and readiness.

01 · Purpose

Technical / tactical target

Make the first movement respond to actual ball or setter information.

02 · Setup

Court and equipment

Use three visible targets in the backcourt and one caller.

Keep the board controlled by the feeder and outside the athlete running lane.

03 · Execution

Progressive steps

  1. Observe the caller or ball while maintaining defensive base.
  2. Move on the signal, not before, with a single decisive first step.
  3. Stop at target and make a controlled volleyball contact where possible.
04 · Applied progression

Under simulated high cardiovascular fatigue

Use a brief moderate effort beforehand; reduce skill complexity if contact quality falls.

No separately verified photograph exists for this constraint. See the parent setup reference image.

Suggested dose

4 series × 6 varied cues with a short reset.

Success criterion

No false starts and no crossed approach lanes.

Safety and adaptation

Keep targets within safe deceleration distance.

Nomvex Volleyball