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NOMVEX · Warm-up · VB-EX-1633

Reaction & Vision Readiness · Deflection Board

One training setup with one reference photo and grouped progressions.

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Your exercise in three steps

Reaction & Vision Readiness · Deflection Board

Original volleyball-practice photograph illustrating related training context for Reaction & Vision Readiness. The prescribed Deflection Board equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Reaction & Vision Readiness. The prescribed Deflection Board equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Vlada Republike Slovenije from Ljubljana, Slovenia · Public domain

Context photo; the steps describe this exercise.

Reaction & Vision Readiness · Deflection Board — PREPARATIONUse three visible targets in the backcourt and one caller. Keep the board controlled by the feeder and outside the athlete running lane.1PREPARATIONUse three visible targets in the backcourtand one caller. Keep the board controlledby the feeder and outside the athleterunning lane.Reaction & Vision Readiness · Deflection Board — EXECUTIONObserve the caller or ball while maintaining defensive base. Move on the signal, not before, with a single decisive first step. Stop at target and make a controlled volleyball contact where possible.2EXECUTIONObserve the caller or ball whilemaintaining defensive base. Move on thesignal, not before, with a single decisivefirst step. Stop at target and make acontrolled volleyball contact wherepossible.Reaction & Vision Readiness · Deflection Board — CHECKNo false starts and no crossed approach lanes.3CHECKNo false starts and no crossed approachlanes.

Three vector instruction panels for offline use. The reference photograph is not included.

Original volleyball-practice photograph illustrating related training context for Reaction & Vision Readiness. The prescribed Deflection Board equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Reaction & Vision Readiness. The prescribed Deflection Board equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Vlada Republike Slovenije from Ljubljana, Slovenia · Public domain

Real volleyball-practice reference photograph. The optional equipment may not be pictured; follow the exact setup instructions below.

EXERCISE SETUP

Reaction & Vision Readiness

Make the first movement respond to actual ball or setter information.

Equipment: Deflection Board

Keep the board controlled by the feeder and outside the athlete running lane.

12 progression variations available

COACH EXECUTION CARD

Practical on-court execution

Starting coaching cues to adapt for player level, squad size and readiness.

01 · Purpose

Technical / tactical target

Make the first movement respond to actual ball or setter information.

02 · Setup

Court and equipment

Use three visible targets in the backcourt and one caller.

Keep the board controlled by the feeder and outside the athlete running lane.

03 · Execution

Progressive steps

  1. Observe the caller or ball while maintaining defensive base.
  2. Move on the signal, not before, with a single decisive first step.
  3. Stop at target and make a controlled volleyball contact where possible.
Suggested dose

4 series × 6 varied cues with a short reset.

Success criterion

No false starts and no crossed approach lanes.

Safety and adaptation

Keep targets within safe deceleration distance.

PROGRESSION MENU

Progressions of this setup

Each link changes a constraint within this same exercise. Variations do not create duplicate photograph cards or inflate the setup count.

01 · VB-EX-1633

From stationary position

View progression instructions →02 · VB-EX-1634

Following a rapid lateral shuffle

View progression instructions →03 · VB-EX-1635

Immediately after an emergency sprawl

View progression instructions →04 · VB-EX-1636

Under simulated high cardiovascular fatigue

View progression instructions →05 · VB-EX-1638

Reacting to an auditory whistle trigger

View progression instructions →06 · VB-EX-1639

Moving backwards away from the net

View progression instructions →07 · VB-EX-1640

Transitioning from base defense position

View progression instructions →08 · VB-EX-1641

Focusing on blind spots / Zones 1 and 5

View progression instructions →09 · VB-EX-1642

Alternating target positions consecutively

View progression instructions →10 · VB-EX-1643

Using a rapid-fire double feed sequence

View progression instructions →11 · VB-EX-1644

Maintaining a low body center of gravity

View progression instructions →12 · VB-EX-1645

Following a 180-degree quick pivot turn

View progression instructions →
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