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NOMVEX · Technical skills · VB-EX-4769

Forearm Pass Platform Stability · Sensor Lights

One training setup with one reference photo and grouped progressions.

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Your exercise in three steps

Forearm Pass Platform Stability · Sensor Lights

Original volleyball-practice photograph illustrating related training context for Forearm Pass Platform Stability. The prescribed Sensor Lights equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Forearm Pass Platform Stability. The prescribed Sensor Lights equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Sami Mlouhi · CC BY-SA 4.0

Context photo; the steps describe this exercise.

Forearm Pass Platform Stability · Sensor Lights — PREPARATIONTarget at setter window; feeders serve from variable depth. Position lights as readable cues; never force a collision-prone sprint.1PREPARATIONTarget at setter window; feeders servefrom variable depth. Position lights asreadable cues; never force acollision-prone sprint.Forearm Pass Platform Stability · Sensor Lights — EXECUTIONRead the server and take the first step before locking the platform. Stabilize both feet at contact; keep arms as a consistent platform. Redirect with body angle toward setter, without swinging arms.2EXECUTIONRead the server and take the first stepbefore locking the platform. Stabilizeboth feet at contact; keep arms as aconsistent platform. Redirect with bodyangle toward setter, without swingingarms.Forearm Pass Platform Stability · Sensor Lights — CHECKNo jump at reception contact and positive pass into setter window.3CHECKNo jump at reception contact and positivepass into setter window.

Three vector instruction panels for offline use. The reference photograph is not included.

Original volleyball-practice photograph illustrating related training context for Forearm Pass Platform Stability. The prescribed Sensor Lights equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Forearm Pass Platform Stability. The prescribed Sensor Lights equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Sami Mlouhi · CC BY-SA 4.0

Real volleyball-practice reference photograph. The optional equipment may not be pictured; follow the exact setup instructions below.

EXERCISE SETUP

Forearm Pass Platform Stability

Move to the serve and send a playable reception to the setter.

Equipment: Sensor Lights

Position lights as readable cues; never force a collision-prone sprint.

12 progression variations available

COACH EXECUTION CARD

Practical on-court execution

Starting coaching cues to adapt for player level, squad size and readiness.

01 · Purpose

Technical / tactical target

Move to the serve and send a playable reception to the setter.

02 · Setup

Court and equipment

Target at setter window; feeders serve from variable depth.

Position lights as readable cues; never force a collision-prone sprint.

03 · Execution

Progressive steps

  1. Read the server and take the first step before locking the platform.
  2. Stabilize both feet at contact; keep arms as a consistent platform.
  3. Redirect with body angle toward setter, without swinging arms.
Suggested dose

5 sets × 8 receptions graded for accuracy.

Success criterion

No jump at reception contact and positive pass into setter window.

Safety and adaptation

Slow feed speed if a player loses foot control or platform alignment.

PROGRESSION MENU

Progressions of this setup

Each link changes a constraint within this same exercise. Variations do not create duplicate photograph cards or inflate the setup count.

01 · VB-EX-4769

From stationary position

View progression instructions →02 · VB-EX-4770

Following a rapid lateral shuffle

View progression instructions →03 · VB-EX-4771

Immediately after an emergency sprawl

View progression instructions →04 · VB-EX-4774

Reacting to an auditory whistle trigger

View progression instructions →05 · VB-EX-4775

Moving backwards away from the net

View progression instructions →06 · VB-EX-4776

Transitioning from base defense position

View progression instructions →07 · VB-EX-4777

Focusing on blind spots / Zones 1 and 5

View progression instructions →08 · VB-EX-4778

Alternating target positions consecutively

View progression instructions →09 · VB-EX-4779

Using a rapid-fire double feed sequence

View progression instructions →10 · VB-EX-4780

Maintaining a low body center of gravity

View progression instructions →11 · VB-EX-4781

Following a 180-degree quick pivot turn

View progression instructions →12 · VB-EX-4783

Executing at the strict end-game scenario

View progression instructions →
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