← Warm-up libraryNOMVEX · Muscle and trunk activation
Mini-band shoulder and scapular activation
Shoulder activation before overhead load, not a volleyball set.
Your exercise in three steps
Mini-band shoulder and scapular activation
Three vector instruction panels for offline use. The reference photograph is not included.
COURTSIDE WARM-UP CARD
Equipment and setup
Light loop resistance band
Execution
Stand tall, keeping a soft loop band around the wrists. Lift forearms comfortably while maintaining outward tension and level shoulders.
Suggested dose
2 × 8 slow movements
Quality check
No shrugging, stable ribs and smooth arm movement.
Safety and adjustment
Keep resistance very light; no forced shoulder range.
Warm-up is not a tactical drill
These actions prepare the athlete for training. Reception, serving, setting, blocking and attacking are classified separately in the skills library.