← Warm-up libraryNOMVEX · Court movement warm-up
Light skipping strides
Movement preparation, not maximal plyometric training.
Your exercise in three steps
Light skipping strides
Three vector instruction panels for offline use. The reference photograph is not included.
COURTSIDE WARM-UP CARD
Equipment and setup
Clear court lane
Execution
Progress along the court with small springy running skips, keeping contacts quiet and the torso stable.
Suggested dose
2 × 12–15 metres
Quality check
Light repeated steps without uncontrolled jumps.
Safety and adjustment
Reduce bounce and speed if calf or knee control decreases.
Warm-up is not a tactical drill
These actions prepare the athlete for training. Reception, serving, setting, blocking and attacking are classified separately in the skills library.