Skip to content
NOMVEX COACH / Setting / NX-SETTING-02-03

Outside high set accuracy — Variable first pass

Take controlled passes and deliver consistent high balls to left antenna.

Applied training constraint: Deliver alternating excellent and off-target receptions.

← Back to this disciplineSeason builder →

Your exercise in three steps

Outside high set accuracy — Variable first pass

Outside high set accuracy — Variable first passCOURT SETUP · GUIDANCESETTING123456123456SOutside high set accuracyMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.
Outside high set accuracy — Variable first pass — PREPARATIONTake controlled passes and deliver consistent high balls to left antenna.1PREPARATIONTake controlled passes and deliverconsistent high balls to left antenna.Outside high set accuracy — Variable first pass — EXECUTIONDeliver alternating excellent and off-target receptions. Finish toward target without a last-second wrist flick.2EXECUTIONDeliver alternating excellent andoff-target receptions. Finish towardtarget without a last-second wrist flick.Outside high set accuracy — Variable first pass — CHECKTrack playable second balls under each condition.3CHECKTrack playable second balls under eachcondition.

Three vector instruction panels for offline use. The reference photograph is not included.

Static training layout

Schematic player positions and ball path, not a staged photograph.

Outside high set accuracy — Variable first passCOURT SETUP · GUIDANCESETTING123456123456SOutside high set accuracyMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.

Action reference photograph

Authentic credited technique-family reference; never presented as the exact custom drill.

Volleyball player preparing an overhead set
Real action or practice-context photograph · Category reference only, not proof of an exact drill setup, its equipment or a player position. · Odbojkarska zveza Slovenije from Slovenia · Public domain
01 · Technical focus

Outside high set accuracy

Finish toward target without a last-second wrist flick.

02 · Setup and equipment

Take controlled passes and deliver consistent high balls to left antenna.

Equipment: Volleyballs, Net, Target hoops

Starting zone: 4

03 · On-court execution
  1. Take controlled passes and deliver consistent high balls to left antenna.
  2. Deliver alternating excellent and off-target receptions.
  3. Finish toward target without a last-second wrist flick.
  4. Log each repetition according to this measure: Track playable second balls under each condition.
04 · Suggested training dose

21 minutes

12 balls in the starting series, with rest adjusted to quality and player level.

05 · Measured success criterion

Track playable second balls under each condition.

Record attempts, success and errors; do not infer progress from volume alone.

06 · Safety and adaptation

Scale workload, speed and distance to ability; stop whenever execution or safety deteriorates.

COURTSIDE TRAINING FEEDBACK

Measure learning, not just count drills

Target: Track playable second balls under each condition.

Suggested starting set: 12 repetitions; adjust for level and safety.

0

Attempts

0

Target hits

0

Playable

0%

Target success rate

Saved only in this browser on this device. Account synchronization is not active yet.

Next drill condition for this movement

Each protocol identifies the core movement and the changed practice constraint.

Next scenario →
Nomvex Volleyball