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NOMVEX COACH / Setting / NX-SETTING-02-01

Outside high set accuracy — Stationary repeat

Take controlled passes and deliver consistent high balls to left antenna.

Applied training constraint: Feed from fixed starting location for repeatable hand contact.

Family mode: use a safe space, reduce intensity and consult a coach to scale technical movements to the child’s age.

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Your exercise in three steps

Outside high set accuracy — Stationary repeat

Outside high set accuracy — Stationary repeatCOURT SETUP · GUIDANCESETTING123456123456SOutside high set accuracyMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.
Outside high set accuracy — Stationary repeat — PREPARATIONTake controlled passes and deliver consistent high balls to left antenna.1PREPARATIONTake controlled passes and deliverconsistent high balls to left antenna.Outside high set accuracy — Stationary repeat — EXECUTIONFeed from fixed starting location for repeatable hand contact. Finish toward target without a last-second wrist flick.2EXECUTIONFeed from fixed starting location forrepeatable hand contact. Finish towardtarget without a last-second wrist flick.Outside high set accuracy — Stationary repeat — CHECKCount sets entering the agreed target window.3CHECKCount sets entering the agreed targetwindow.

Three vector instruction panels for offline use. The reference photograph is not included.

Static training layout

Schematic player positions and ball path, not a staged photograph.

Outside high set accuracy — Stationary repeatCOURT SETUP · GUIDANCESETTING123456123456SOutside high set accuracyMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.

Action reference photograph

Authentic credited technique-family reference; never presented as the exact custom drill.

Volleyball player preparing an overhead set
Real action or practice-context photograph · Category reference only, not proof of an exact drill setup, its equipment or a player position. · Odbojkarska zveza Slovenije from Slovenia · Public domain
01 · Technical focus

Outside high set accuracy

Finish toward target without a last-second wrist flick.

02 · Setup and equipment

Take controlled passes and deliver consistent high balls to left antenna.

Equipment: Volleyballs, Net, Target hoops

Starting zone: 4

03 · On-court execution
  1. Take controlled passes and deliver consistent high balls to left antenna.
  2. Feed from fixed starting location for repeatable hand contact.
  3. Finish toward target without a last-second wrist flick.
  4. Log each repetition according to this measure: Count sets entering the agreed target window.
04 · Suggested training dose

15 minutes

8 balls in the starting series, with rest adjusted to quality and player level.

05 · Measured success criterion

Count sets entering the agreed target window.

Record attempts, success and errors; do not infer progress from volume alone.

06 · Safety and adaptation

Scale workload, speed and distance to ability; stop whenever execution or safety deteriorates.

COURTSIDE TRAINING FEEDBACK

Measure learning, not just count drills

Target: Count sets entering the agreed target window.

Suggested starting set: 8 repetitions; adjust for level and safety.

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Target success rate

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Each protocol identifies the core movement and the changed practice constraint.

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Nomvex Volleyball