Jump float from zone 1 — Short-long sequence
Approach from the right end-line position and contact without spin.
Applied training constraint: Alternate one short target then one long target from the same starting position.
Your exercise in three steps
Jump float from zone 1 — Short-long sequence
Three vector instruction panels for offline use. The reference photograph is not included.
Static training layout
Schematic player positions and ball path, not a staged photograph.
Action reference photograph
Authentic credited technique-family reference; never presented as the exact custom drill.
Jump float from zone 1
Time the toss and jump without crossing the line before contact.
Approach from the right end-line position and contact without spin.
Equipment: Volleyballs, Net, Target mats
Starting zone: 1
- Approach from the right end-line position and contact without spin.
- Alternate one short target then one long target from the same starting position.
- Time the toss and jump without crossing the line before contact.
- Log each repetition according to this measure: Count legal serves landing in the ordered target.
15 minutes
10 balls in the starting series, with rest adjusted to quality and player level.
Count legal serves landing in the ordered target.
Record attempts, success and errors; do not infer progress from volume alone.
Warm up the shoulder and manage hit volume; consistency takes priority over speed.
Measure learning, not just count drills
Target: Count legal serves landing in the ordered target.
Suggested starting set: 10 repetitions; adjust for level and safety.
Attempts
Target hits
Playable
Target success rate
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