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NOMVEX COACH / Serve reception / NX-RECEPTION-01-02

Stable float, grounded platform — Short and deep alternation

Place a receiver in zone 6 with a setter target near zone 2; start with controlled float serves.

Applied training constraint: Alternate a short service then a deep service; the receiver must change footwork direction.

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Your exercise in three steps

Stable float, grounded platform — Short and deep alternation

Stable float, grounded platform — Short and deep alternationCOURT SETUP · GUIDANCERECEPTION123456123456RStable float, grounded platformMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.
Stable float, grounded platform — Short and deep alternation — PREPARATIONPlace a receiver in zone 6 with a setter target near zone 2; start with controlled float serves.1PREPARATIONPlace a receiver in zone 6 with a settertarget near zone 2; start with controlledfloat serves.Stable float, grounded platform — Short and deep alternation — EXECUTIONAlternate a short service then a deep service; the receiver must change footwork direction. Move before setting the platform; keep both feet on the floor at contact.2EXECUTIONAlternate a short service then a deepservice; the receiver must change footworkdirection. Move before setting theplatform; keep both feet on the floor atcontact.Stable float, grounded platform — Short and deep alternation — CHECKAt least six of ten contacts must reach a playable setter window.3CHECKAt least six of ten contacts must reach aplayable setter window.

Three vector instruction panels for offline use. The reference photograph is not included.

Static training layout

Schematic player positions and ball path, not a staged photograph.

Stable float, grounded platform — Short and deep alternationCOURT SETUP · GUIDANCERECEPTION123456123456RStable float, grounded platformMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.

Action reference photograph

Authentic credited technique-family reference; never presented as the exact custom drill.

Athlete receiving volleyball with a forearm platform
Real action or practice-context photograph · Category reference only, not proof of an exact drill setup, its equipment or a player position. · Odbojkarska zveza Slovenije from Slovenia · Public domain
01 · Technical focus

Stable float, grounded platform

Move before setting the platform; keep both feet on the floor at contact.

02 · Setup and equipment

Place a receiver in zone 6 with a setter target near zone 2; start with controlled float serves.

Equipment: Volleyballs, Setter target, Floor markers

Starting zone: 6

03 · On-court execution
  1. Place a receiver in zone 6 with a setter target near zone 2; start with controlled float serves.
  2. Alternate a short service then a deep service; the receiver must change footwork direction.
  3. Move before setting the platform; keep both feet on the floor at contact.
  4. Log each repetition according to this measure: At least six of ten contacts must reach a playable setter window.
04 · Suggested training dose

15 minutes

10 balls in the starting series, with rest adjusted to quality and player level.

05 · Measured success criterion

At least six of ten contacts must reach a playable setter window.

Record attempts, success and errors; do not infer progress from volume alone.

06 · Safety and adaptation

Scale workload, speed and distance to ability; stop whenever execution or safety deteriorates.

COURTSIDE TRAINING FEEDBACK

Measure learning, not just count drills

Target: At least six of ten contacts must reach a playable setter window.

Suggested starting set: 10 repetitions; adjust for level and safety.

0

Attempts

0

Target hits

0

Playable

0%

Target success rate

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Next drill condition for this movement

Each protocol identifies the core movement and the changed practice constraint.

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