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NOMVEX COACH / Floor defense / NX-DEFENSE-08-04

Cover attacking hitter — Block deflection read

Place cover players behind own attacker to collect block rebounds into a playable second contact.

Applied training constraint: Include one legal blocking touch before the defender's action.

Your exercise in three steps

Cover attacking hitter — Block deflection read

Cover attacking hitter — Block deflection readCOURT SETUP · GUIDANCEDEFENSE123456123456DCover attacking hitterMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.
Cover attacking hitter — Block deflection read — PREPARATIONPlace cover players behind own attacker to collect block rebounds into a playable second contact.1PREPARATIONPlace cover players behind own attacker tocollect block rebounds into a playablesecond contact.Cover attacking hitter — Block deflection read — EXECUTIONInclude one legal blocking touch before the defender's action. Move on the hitter's last step and stay facing the block.2EXECUTIONInclude one legal blocking touch beforethe defender's action. Move on thehitter's last step and stay facing theblock.Cover attacking hitter — Block deflection read — CHECKTwo points for a dig returned to setter zone.3CHECKTwo points for a dig returned to setterzone.

Three vector instruction panels for offline use. The reference photograph is not included.

Static training layout

Schematic player positions and ball path, not a staged photograph.

Cover attacking hitter — Block deflection readCOURT SETUP · GUIDANCEDEFENSE123456123456DCover attacking hitterMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.

Action reference photograph

Authentic credited technique-family reference; never presented as the exact custom drill.

Volleyball defender digging a low ball in a controlled lunge
Real action or practice-context photograph · Category reference only, not proof of an exact drill setup, its equipment or a player position. · Vlada Republike Slovenije from Ljubljana, Slovenia · Public domain
01 · Technical focus

Cover attacking hitter

Move on the hitter's last step and stay facing the block.

02 · Setup and equipment

Place cover players behind own attacker to collect block rebounds into a playable second contact.

Equipment: Volleyballs, Net, Court markers

Starting zone: 5

03 · On-court execution
  1. Place cover players behind own attacker to collect block rebounds into a playable second contact.
  2. Include one legal blocking touch before the defender's action.
  3. Move on the hitter's last step and stay facing the block.
  4. Log each repetition according to this measure: Two points for a dig returned to setter zone.
04 · Suggested training dose

12 minutes

8 balls in the starting series, with rest adjusted to quality and player level.

05 · Measured success criterion

Two points for a dig returned to setter zone.

Record attempts, success and errors; do not infer progress from volume alone.

06 · Safety and adaptation

Clear all dive lanes, reduce delivery speed for beginners and prevent collisions.

COURTSIDE TRAINING FEEDBACK

Measure learning, not just count drills

Target: Two points for a dig returned to setter zone.

Suggested starting set: 8 repetitions; adjust for level and safety.

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Attempts

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Target hits

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Playable

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Target success rate

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Each protocol identifies the core movement and the changed practice constraint.

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