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NOMVEX COACH / Floor defense / NX-DEFENSE-04-04

Block-touch recovery — Block deflection read

Use controlled block deflections to send the backcourt defender toward altered trajectories.

Applied training constraint: Include one legal blocking touch before the defender's action.

Your exercise in three steps

Block-touch recovery — Block deflection read

Block-touch recovery — Block deflection readCOURT SETUP · GUIDANCEDEFENSE123456123456DBlock-touch recoveryMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.
Block-touch recovery — Block deflection read — PREPARATIONUse controlled block deflections to send the backcourt defender toward altered trajectories.1PREPARATIONUse controlled block deflections to sendthe backcourt defender toward alteredtrajectories.Block-touch recovery — Block deflection read — EXECUTIONInclude one legal blocking touch before the defender's action. Read the block touch and re-orient before extending the platform.2EXECUTIONInclude one legal blocking touch beforethe defender's action. Read the blocktouch and re-orient before extending theplatform.Block-touch recovery — Block deflection read — CHECKTwo points for a dig returned to setter zone.3CHECKTwo points for a dig returned to setterzone.

Three vector instruction panels for offline use. The reference photograph is not included.

Static training layout

Schematic player positions and ball path, not a staged photograph.

Block-touch recovery — Block deflection readCOURT SETUP · GUIDANCEDEFENSE123456123456DBlock-touch recoveryMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.

Action reference photograph

Authentic credited technique-family reference; never presented as the exact custom drill.

Volleyball defender digging a low ball in a controlled lunge
Real action or practice-context photograph · Category reference only, not proof of an exact drill setup, its equipment or a player position. · Vlada Republike Slovenije from Ljubljana, Slovenia · Public domain
01 · Technical focus

Block-touch recovery

Read the block touch and re-orient before extending the platform.

02 · Setup and equipment

Use controlled block deflections to send the backcourt defender toward altered trajectories.

Equipment: Volleyballs, Net, Court markers

Starting zone: 5

03 · On-court execution
  1. Use controlled block deflections to send the backcourt defender toward altered trajectories.
  2. Include one legal blocking touch before the defender's action.
  3. Read the block touch and re-orient before extending the platform.
  4. Log each repetition according to this measure: Two points for a dig returned to setter zone.
04 · Suggested training dose

15 minutes

8 balls in the starting series, with rest adjusted to quality and player level.

05 · Measured success criterion

Two points for a dig returned to setter zone.

Record attempts, success and errors; do not infer progress from volume alone.

06 · Safety and adaptation

Clear all dive lanes, reduce delivery speed for beginners and prevent collisions.

COURTSIDE TRAINING FEEDBACK

Measure learning, not just count drills

Target: Two points for a dig returned to setter zone.

Suggested starting set: 8 repetitions; adjust for level and safety.

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