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NOMVEX COACH / Floor defense / NX-DEFENSE-03-04

Short tip pursuit — Block deflection read

Start deep in zone 6, release forward for a short tip and send an emergency second contact.

Applied training constraint: Include one legal blocking touch before the defender's action.

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Your exercise in three steps

Short tip pursuit — Block deflection read

Short tip pursuit — Block deflection readCOURT SETUP · GUIDANCEDEFENSE123456123456DShort tip pursuitMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.
Short tip pursuit — Block deflection read — PREPARATIONStart deep in zone 6, release forward for a short tip and send an emergency second contact.1PREPARATIONStart deep in zone 6, release forward fora short tip and send an emergency secondcontact.Short tip pursuit — Block deflection read — EXECUTIONInclude one legal blocking touch before the defender's action. First two steps are explosive but finish low and controlled.2EXECUTIONInclude one legal blocking touch beforethe defender's action. First two steps areexplosive but finish low and controlled.Short tip pursuit — Block deflection read — CHECKTwo points for a dig returned to setter zone.3CHECKTwo points for a dig returned to setterzone.

Three vector instruction panels for offline use. The reference photograph is not included.

Static training layout

Schematic player positions and ball path, not a staged photograph.

Short tip pursuit — Block deflection readCOURT SETUP · GUIDANCEDEFENSE123456123456DShort tip pursuitMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.

Action reference photograph

Authentic credited technique-family reference; never presented as the exact custom drill.

Volleyball defender digging a low ball in a controlled lunge
Real action or practice-context photograph · Category reference only, not proof of an exact drill setup, its equipment or a player position. · Vlada Republike Slovenije from Ljubljana, Slovenia · Public domain
01 · Technical focus

Short tip pursuit

First two steps are explosive but finish low and controlled.

02 · Setup and equipment

Start deep in zone 6, release forward for a short tip and send an emergency second contact.

Equipment: Volleyballs, Net, Court markers

Starting zone: 6

03 · On-court execution
  1. Start deep in zone 6, release forward for a short tip and send an emergency second contact.
  2. Include one legal blocking touch before the defender's action.
  3. First two steps are explosive but finish low and controlled.
  4. Log each repetition according to this measure: Two points for a dig returned to setter zone.
04 · Suggested training dose

12 minutes

8 balls in the starting series, with rest adjusted to quality and player level.

05 · Measured success criterion

Two points for a dig returned to setter zone.

Record attempts, success and errors; do not infer progress from volume alone.

06 · Safety and adaptation

Clear all dive lanes, reduce delivery speed for beginners and prevent collisions.

COURTSIDE TRAINING FEEDBACK

Measure learning, not just count drills

Target: Two points for a dig returned to setter zone.

Suggested starting set: 8 repetitions; adjust for level and safety.

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