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NOMVEX COACH / Floor defense / NX-DEFENSE-03-01

Short tip pursuit — Fixed attacker lane

Start deep in zone 6, release forward for a short tip and send an emergency second contact.

Applied training constraint: Attack from a fixed pin into the prescribed defensive corridor.

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Your exercise in three steps

Short tip pursuit — Fixed attacker lane

Short tip pursuit — Fixed attacker laneCOURT SETUP · GUIDANCEDEFENSE123456123456DShort tip pursuitMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.
Short tip pursuit — Fixed attacker lane — PREPARATIONStart deep in zone 6, release forward for a short tip and send an emergency second contact.1PREPARATIONStart deep in zone 6, release forward fora short tip and send an emergency secondcontact.Short tip pursuit — Fixed attacker lane — EXECUTIONAttack from a fixed pin into the prescribed defensive corridor. First two steps are explosive but finish low and controlled.2EXECUTIONAttack from a fixed pin into theprescribed defensive corridor. First twosteps are explosive but finish low andcontrolled.Short tip pursuit — Fixed attacker lane — CHECKScore a high playable dig, not merely a ball touch.3CHECKScore a high playable dig, not merely aball touch.

Three vector instruction panels for offline use. The reference photograph is not included.

Static training layout

Schematic player positions and ball path, not a staged photograph.

Short tip pursuit — Fixed attacker laneCOURT SETUP · GUIDANCEDEFENSE123456123456DShort tip pursuitMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.

Action reference photograph

Authentic credited technique-family reference; never presented as the exact custom drill.

Volleyball defender digging a low ball in a controlled lunge
Real action or practice-context photograph · Category reference only, not proof of an exact drill setup, its equipment or a player position. · Vlada Republike Slovenije from Ljubljana, Slovenia · Public domain
01 · Technical focus

Short tip pursuit

First two steps are explosive but finish low and controlled.

02 · Setup and equipment

Start deep in zone 6, release forward for a short tip and send an emergency second contact.

Equipment: Volleyballs, Net, Court markers

Starting zone: 6

03 · On-court execution
  1. Start deep in zone 6, release forward for a short tip and send an emergency second contact.
  2. Attack from a fixed pin into the prescribed defensive corridor.
  3. First two steps are explosive but finish low and controlled.
  4. Log each repetition according to this measure: Score a high playable dig, not merely a ball touch.
04 · Suggested training dose

18 minutes

8 balls in the starting series, with rest adjusted to quality and player level.

05 · Measured success criterion

Score a high playable dig, not merely a ball touch.

Record attempts, success and errors; do not infer progress from volume alone.

06 · Safety and adaptation

Clear all dive lanes, reduce delivery speed for beginners and prevent collisions.

COURTSIDE TRAINING FEEDBACK

Measure learning, not just count drills

Target: Score a high playable dig, not merely a ball touch.

Suggested starting set: 8 repetitions; adjust for level and safety.

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Attempts

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Target hits

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Playable

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Target success rate

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