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NOMVEX COACH / Floor defense / NX-DEFENSE-01-06

Line shot digging — Pair coverage call

Defender starts in zone 1 and digs driven line attacks into a high setter window.

Applied training constraint: Two defenders use an agreed seam call while attacks alternate direction.

Your exercise in three steps

Line shot digging — Pair coverage call

Line shot digging — Pair coverage callCOURT SETUP · GUIDANCEDEFENSE123456123456DLine shot diggingMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.
Line shot digging — Pair coverage call — PREPARATIONDefender starts in zone 1 and digs driven line attacks into a high setter window.1PREPARATIONDefender starts in zone 1 and digs drivenline attacks into a high setter window.Line shot digging — Pair coverage call — EXECUTIONTwo defenders use an agreed seam call while attacks alternate direction. Keep the chest facing contact and absorb with the platform.2EXECUTIONTwo defenders use an agreed seam callwhile attacks alternate direction. Keepthe chest facing contact and absorb withthe platform.Line shot digging — Pair coverage call — CHECKZero unattended seam balls across each set.3CHECKZero unattended seam balls across eachset.

Three vector instruction panels for offline use. The reference photograph is not included.

Static training layout

Schematic player positions and ball path, not a staged photograph.

Line shot digging — Pair coverage callCOURT SETUP · GUIDANCEDEFENSE123456123456DLine shot diggingMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.

Action reference photograph

Authentic credited technique-family reference; never presented as the exact custom drill.

Volleyball defender digging a low ball in a controlled lunge
Real action or practice-context photograph · Category reference only, not proof of an exact drill setup, its equipment or a player position. · Vlada Republike Slovenije from Ljubljana, Slovenia · Public domain
01 · Technical focus

Line shot digging

Keep the chest facing contact and absorb with the platform.

02 · Setup and equipment

Defender starts in zone 1 and digs driven line attacks into a high setter window.

Equipment: Volleyballs, Net, Court markers

Starting zone: 1

03 · On-court execution
  1. Defender starts in zone 1 and digs driven line attacks into a high setter window.
  2. Two defenders use an agreed seam call while attacks alternate direction.
  3. Keep the chest facing contact and absorb with the platform.
  4. Log each repetition according to this measure: Zero unattended seam balls across each set.
04 · Suggested training dose

12 minutes

12 balls in the starting series, with rest adjusted to quality and player level.

05 · Measured success criterion

Zero unattended seam balls across each set.

Record attempts, success and errors; do not infer progress from volume alone.

06 · Safety and adaptation

Clear all dive lanes, reduce delivery speed for beginners and prevent collisions.

COURTSIDE TRAINING FEEDBACK

Measure learning, not just count drills

Target: Zero unattended seam balls across each set.

Suggested starting set: 12 repetitions; adjust for level and safety.

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Target hits

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Target success rate

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