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NOMVEX COACH / Floor defense / NX-DEFENSE-01-02

Line shot digging — Cross-or-line decision

Defender starts in zone 1 and digs driven line attacks into a high setter window.

Applied training constraint: Hitter chooses line or cross late; defender reads hand and block geometry.

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Your exercise in three steps

Line shot digging — Cross-or-line decision

Line shot digging — Cross-or-line decisionCOURT SETUP · GUIDANCEDEFENSE123456123456DLine shot diggingMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.
Line shot digging — Cross-or-line decision — PREPARATIONDefender starts in zone 1 and digs driven line attacks into a high setter window.1PREPARATIONDefender starts in zone 1 and digs drivenline attacks into a high setter window.Line shot digging — Cross-or-line decision — EXECUTIONHitter chooses line or cross late; defender reads hand and block geometry. Keep the chest facing contact and absorb with the platform.2EXECUTIONHitter chooses line or cross late;defender reads hand and block geometry.Keep the chest facing contact and absorbwith the platform.Line shot digging — Cross-or-line decision — CHECKRecord correct initial movement before contact.3CHECKRecord correct initial movement beforecontact.

Three vector instruction panels for offline use. The reference photograph is not included.

Static training layout

Schematic player positions and ball path, not a staged photograph.

Line shot digging — Cross-or-line decisionCOURT SETUP · GUIDANCEDEFENSE123456123456DLine shot diggingMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.

Action reference photograph

Authentic credited technique-family reference; never presented as the exact custom drill.

Volleyball defender digging a low ball in a controlled lunge
Real action or practice-context photograph · Category reference only, not proof of an exact drill setup, its equipment or a player position. · Vlada Republike Slovenije from Ljubljana, Slovenia · Public domain
01 · Technical focus

Line shot digging

Keep the chest facing contact and absorb with the platform.

02 · Setup and equipment

Defender starts in zone 1 and digs driven line attacks into a high setter window.

Equipment: Volleyballs, Net, Court markers

Starting zone: 1

03 · On-court execution
  1. Defender starts in zone 1 and digs driven line attacks into a high setter window.
  2. Hitter chooses line or cross late; defender reads hand and block geometry.
  3. Keep the chest facing contact and absorb with the platform.
  4. Log each repetition according to this measure: Record correct initial movement before contact.
04 · Suggested training dose

15 minutes

10 balls in the starting series, with rest adjusted to quality and player level.

05 · Measured success criterion

Record correct initial movement before contact.

Record attempts, success and errors; do not infer progress from volume alone.

06 · Safety and adaptation

Clear all dive lanes, reduce delivery speed for beginners and prevent collisions.

COURTSIDE TRAINING FEEDBACK

Measure learning, not just count drills

Target: Record correct initial movement before contact.

Suggested starting set: 10 repetitions; adjust for level and safety.

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Attempts

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Target hits

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Playable

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Target success rate

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Each protocol identifies the core movement and the changed practice constraint.

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