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NOMVEX COACH / Blocking / NX-BLOCKING-01-07

Outside block close — End-game pressure

Move from inside base to the antenna and close hand gap on outside swing.

Applied training constraint: Run legal blocks in a tied-score mini game.

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Your exercise in three steps

Outside block close — End-game pressure

Outside block close — End-game pressureCOURT SETUP · GUIDANCEBLOCKING123456123456BOutside block closeMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.
Outside block close — End-game pressure — PREPARATIONMove from inside base to the antenna and close hand gap on outside swing.1PREPARATIONMove from inside base to the antenna andclose hand gap on outside swing.Outside block close — End-game pressure — EXECUTIONRun legal blocks in a tied-score mini game. Last step balanced; hands penetrate across legal net plane.2EXECUTIONRun legal blocks in a tied-score minigame. Last step balanced; hands penetrateacross legal net plane.Outside block close — End-game pressure — CHECKScore points won without block or net faults.3CHECKScore points won without block or netfaults.

Three vector instruction panels for offline use. The reference photograph is not included.

Static training layout

Schematic player positions and ball path, not a staged photograph.

Outside block close — End-game pressureCOURT SETUP · GUIDANCEBLOCKING123456123456BOutside block closeMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.

Action reference photograph

Authentic credited technique-family reference; never presented as the exact custom drill.

Team forming a legal-looking two-player volleyball block in a training rally
Real action or practice-context photograph · Category reference only, not proof of an exact drill setup, its equipment or a player position. · Odbojkarska zveza Slovenije from Slovenia · Public domain
01 · Technical focus

Outside block close

Last step balanced; hands penetrate across legal net plane.

02 · Setup and equipment

Move from inside base to the antenna and close hand gap on outside swing.

Equipment: Volleyballs, Net, Attackers, Court markers

Starting zone: 4

03 · On-court execution
  1. Move from inside base to the antenna and close hand gap on outside swing.
  2. Run legal blocks in a tied-score mini game.
  3. Last step balanced; hands penetrate across legal net plane.
  4. Log each repetition according to this measure: Score points won without block or net faults.
04 · Suggested training dose

15 minutes

8 balls in the starting series, with rest adjusted to quality and player level.

05 · Measured success criterion

Score points won without block or net faults.

Record attempts, success and errors; do not infer progress from volume alone.

06 · Safety and adaptation

Keep landing lanes clear, reduce repetitions when jump quality drops and maintain safe net clearance.

COURTSIDE TRAINING FEEDBACK

Measure learning, not just count drills

Target: Score points won without block or net faults.

Suggested starting set: 8 repetitions; adjust for level and safety.

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Attempts

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Target hits

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Playable

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Target success rate

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Each protocol identifies the core movement and the changed practice constraint.

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