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NOMVEX COACH / Blocking / NX-BLOCKING-01-02

Outside block close — Alternating pin attack

Move from inside base to the antenna and close hand gap on outside swing.

Applied training constraint: Setter alternates left and right attack after a visible read cue.

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Your exercise in three steps

Outside block close — Alternating pin attack

Outside block close — Alternating pin attackCOURT SETUP · GUIDANCEBLOCKING123456123456BOutside block closeMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.
Outside block close — Alternating pin attack — PREPARATIONMove from inside base to the antenna and close hand gap on outside swing.1PREPARATIONMove from inside base to the antenna andclose hand gap on outside swing.Outside block close — Alternating pin attack — EXECUTIONSetter alternates left and right attack after a visible read cue. Last step balanced; hands penetrate across legal net plane.2EXECUTIONSetter alternates left and right attackafter a visible read cue. Last stepbalanced; hands penetrate across legal netplane.Outside block close — Alternating pin attack — CHECKMeasure correct decision and arrival time.3CHECKMeasure correct decision and arrival time.

Three vector instruction panels for offline use. The reference photograph is not included.

Static training layout

Schematic player positions and ball path, not a staged photograph.

Outside block close — Alternating pin attackCOURT SETUP · GUIDANCEBLOCKING123456123456BOutside block closeMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.

Action reference photograph

Authentic credited technique-family reference; never presented as the exact custom drill.

Team forming a legal-looking two-player volleyball block in a training rally
Real action or practice-context photograph · Category reference only, not proof of an exact drill setup, its equipment or a player position. · Odbojkarska zveza Slovenije from Slovenia · Public domain
01 · Technical focus

Outside block close

Last step balanced; hands penetrate across legal net plane.

02 · Setup and equipment

Move from inside base to the antenna and close hand gap on outside swing.

Equipment: Volleyballs, Net, Attackers, Court markers

Starting zone: 4

03 · On-court execution
  1. Move from inside base to the antenna and close hand gap on outside swing.
  2. Setter alternates left and right attack after a visible read cue.
  3. Last step balanced; hands penetrate across legal net plane.
  4. Log each repetition according to this measure: Measure correct decision and arrival time.
04 · Suggested training dose

15 minutes

10 balls in the starting series, with rest adjusted to quality and player level.

05 · Measured success criterion

Measure correct decision and arrival time.

Record attempts, success and errors; do not infer progress from volume alone.

06 · Safety and adaptation

Keep landing lanes clear, reduce repetitions when jump quality drops and maintain safe net clearance.

COURTSIDE TRAINING FEEDBACK

Measure learning, not just count drills

Target: Measure correct decision and arrival time.

Suggested starting set: 10 repetitions; adjust for level and safety.

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Attempts

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Target hits

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Playable

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Target success rate

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Each protocol identifies the core movement and the changed practice constraint.

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