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NOMVEX COACH / Attacking / NX-ATTACKING-10-07

Transition approach timing — Block-cover continuation

Defend first then take the available attack approach when the setter recovers the ball.

Applied training constraint: Cover any deflected attack and restart a controlled second attack.

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Your exercise in three steps

Transition approach timing — Block-cover continuation

Transition approach timing — Block-cover continuationCOURT SETUP · GUIDANCEATTACKING123456123456ATransition approach timingMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.
Transition approach timing — Block-cover continuation — PREPARATIONDefend first then take the available attack approach when the setter recovers the ball.1PREPARATIONDefend first then take the availableattack approach when the setter recoversthe ball.Transition approach timing — Block-cover continuation — EXECUTIONCover any deflected attack and restart a controlled second attack. Reset the feet before the penultimate step.2EXECUTIONCover any deflected attack and restart acontrolled second attack. Reset the feetbefore the penultimate step.Transition approach timing — Block-cover continuation — CHECKCount completed attack-cover-attack sequences.3CHECKCount completed attack-cover-attacksequences.

Three vector instruction panels for offline use. The reference photograph is not included.

Static training layout

Schematic player positions and ball path, not a staged photograph.

Transition approach timing — Block-cover continuationCOURT SETUP · GUIDANCEATTACKING123456123456ATransition approach timingMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.

Action reference photograph

Authentic credited technique-family reference; never presented as the exact custom drill.

Volleyball attacker hitting against a double block near the net
Real action or practice-context photograph · Category reference only, not proof of an exact drill setup, its equipment or a player position. · Odbojkarska zveza Slovenije from Slovenia · Public domain
01 · Technical focus

Transition approach timing

Reset the feet before the penultimate step.

02 · Setup and equipment

Defend first then take the available attack approach when the setter recovers the ball.

Equipment: Volleyballs, Net, Setter, Target zones

Starting zone: 4

03 · On-court execution
  1. Defend first then take the available attack approach when the setter recovers the ball.
  2. Cover any deflected attack and restart a controlled second attack.
  3. Reset the feet before the penultimate step.
  4. Log each repetition according to this measure: Count completed attack-cover-attack sequences.
04 · Suggested training dose

12 minutes

8 balls in the starting series, with rest adjusted to quality and player level.

05 · Measured success criterion

Count completed attack-cover-attack sequences.

Record attempts, success and errors; do not infer progress from volume alone.

06 · Safety and adaptation

Keep landing lanes clear, reduce repetitions when jump quality drops and maintain safe net clearance.

COURTSIDE TRAINING FEEDBACK

Measure learning, not just count drills

Target: Count completed attack-cover-attack sequences.

Suggested starting set: 8 repetitions; adjust for level and safety.

0

Attempts

0

Target hits

0

Playable

0%

Target success rate

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