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NOMVEX COACH / Attacking / NX-ATTACKING-09-06

Roll shot to short zone — Approach timing switch

Use the same attack approach then roll a controlled short ball into zone 2.

Applied training constraint: Alternate faster and higher playable sets while preserving safe takeoff.

Family mode: use a safe space, reduce intensity and consult a coach to scale technical movements to the child’s age.

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Your exercise in three steps

Roll shot to short zone — Approach timing switch

Roll shot to short zone — Approach timing switchCOURT SETUP · GUIDANCEATTACKING123456123456ARoll shot to short zoneMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.
Roll shot to short zone — Approach timing switch — PREPARATIONUse the same attack approach then roll a controlled short ball into zone 2.1PREPARATIONUse the same attack approach then roll acontrolled short ball into zone 2.Roll shot to short zone — Approach timing switch — EXECUTIONAlternate faster and higher playable sets while preserving safe takeoff. Sell the hit but keep ball contact controlled.2EXECUTIONAlternate faster and higher playable setswhile preserving safe takeoff. Sell thehit but keep ball contact controlled.Roll shot to short zone — Approach timing switch — CHECKCount correct approach timing on each tempo.3CHECKCount correct approach timing on eachtempo.

Three vector instruction panels for offline use. The reference photograph is not included.

Static training layout

Schematic player positions and ball path, not a staged photograph.

Roll shot to short zone — Approach timing switchCOURT SETUP · GUIDANCEATTACKING123456123456ARoll shot to short zoneMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.

Action reference photograph

Authentic credited technique-family reference; never presented as the exact custom drill.

Volleyball attacker hitting against a double block near the net
Real action or practice-context photograph · Category reference only, not proof of an exact drill setup, its equipment or a player position. · Odbojkarska zveza Slovenije from Slovenia · Public domain
01 · Technical focus

Roll shot to short zone

Sell the hit but keep ball contact controlled.

02 · Setup and equipment

Use the same attack approach then roll a controlled short ball into zone 2.

Equipment: Volleyballs, Net, Setter, Target zones

Starting zone: 4

03 · On-court execution
  1. Use the same attack approach then roll a controlled short ball into zone 2.
  2. Alternate faster and higher playable sets while preserving safe takeoff.
  3. Sell the hit but keep ball contact controlled.
  4. Log each repetition according to this measure: Count correct approach timing on each tempo.
04 · Suggested training dose

21 minutes

12 balls in the starting series, with rest adjusted to quality and player level.

05 · Measured success criterion

Count correct approach timing on each tempo.

Record attempts, success and errors; do not infer progress from volume alone.

06 · Safety and adaptation

Keep landing lanes clear, reduce repetitions when jump quality drops and maintain safe net clearance.

COURTSIDE TRAINING FEEDBACK

Measure learning, not just count drills

Target: Count correct approach timing on each tempo.

Suggested starting set: 12 repetitions; adjust for level and safety.

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Attempts

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Target hits

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Playable

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Target success rate

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