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NOMVEX COACH / Attacking / NX-ATTACKING-08-06

Block-out tooling — Approach timing switch

Attack the outside hand of a legal block to redirect the ball out.

Applied training constraint: Alternate faster and higher playable sets while preserving safe takeoff.

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Your exercise in three steps

Block-out tooling — Approach timing switch

Block-out tooling — Approach timing switchCOURT SETUP · GUIDANCEATTACKING123456123456ABlock-out toolingMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.
Block-out tooling — Approach timing switch — PREPARATIONAttack the outside hand of a legal block to redirect the ball out.1PREPARATIONAttack the outside hand of a legal blockto redirect the ball out.Block-out tooling — Approach timing switch — EXECUTIONAlternate faster and higher playable sets while preserving safe takeoff. Read the block before swinging and avoid contact with the net.2EXECUTIONAlternate faster and higher playable setswhile preserving safe takeoff. Read theblock before swinging and avoid contactwith the net.Block-out tooling — Approach timing switch — CHECKCount correct approach timing on each tempo.3CHECKCount correct approach timing on eachtempo.

Three vector instruction panels for offline use. The reference photograph is not included.

Static training layout

Schematic player positions and ball path, not a staged photograph.

Block-out tooling — Approach timing switchCOURT SETUP · GUIDANCEATTACKING123456123456ABlock-out toolingMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.

Action reference photograph

Authentic credited technique-family reference; never presented as the exact custom drill.

Volleyball attacker hitting against a double block near the net
Real action or practice-context photograph · Category reference only, not proof of an exact drill setup, its equipment or a player position. · Odbojkarska zveza Slovenije from Slovenia · Public domain
01 · Technical focus

Block-out tooling

Read the block before swinging and avoid contact with the net.

02 · Setup and equipment

Attack the outside hand of a legal block to redirect the ball out.

Equipment: Volleyballs, Net, Setter, Target zones

Starting zone: 4

03 · On-court execution
  1. Attack the outside hand of a legal block to redirect the ball out.
  2. Alternate faster and higher playable sets while preserving safe takeoff.
  3. Read the block before swinging and avoid contact with the net.
  4. Log each repetition according to this measure: Count correct approach timing on each tempo.
04 · Suggested training dose

18 minutes

12 balls in the starting series, with rest adjusted to quality and player level.

05 · Measured success criterion

Count correct approach timing on each tempo.

Record attempts, success and errors; do not infer progress from volume alone.

06 · Safety and adaptation

Keep landing lanes clear, reduce repetitions when jump quality drops and maintain safe net clearance.

COURTSIDE TRAINING FEEDBACK

Measure learning, not just count drills

Target: Count correct approach timing on each tempo.

Suggested starting set: 12 repetitions; adjust for level and safety.

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Attempts

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Target hits

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Playable

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Target success rate

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