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NOMVEX COACH / Attacking / NX-ATTACKING-05-06

Pipe from back row — Approach timing switch

Back-row player attacks from behind the three-metre line through zone 6.

Applied training constraint: Alternate faster and higher playable sets while preserving safe takeoff.

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Your exercise in three steps

Pipe from back row — Approach timing switch

Pipe from back row — Approach timing switchCOURT SETUP · GUIDANCEATTACKING123456123456APipe from back rowMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.
Pipe from back row — Approach timing switch — PREPARATIONBack-row player attacks from behind the three-metre line through zone 6.1PREPARATIONBack-row player attacks from behind thethree-metre line through zone 6.Pipe from back row — Approach timing switch — EXECUTIONAlternate faster and higher playable sets while preserving safe takeoff. Check takeoff legality and coordinate setter timing.2EXECUTIONAlternate faster and higher playable setswhile preserving safe takeoff. Checktakeoff legality and coordinate settertiming.Pipe from back row — Approach timing switch — CHECKCount correct approach timing on each tempo.3CHECKCount correct approach timing on eachtempo.

Three vector instruction panels for offline use. The reference photograph is not included.

Static training layout

Schematic player positions and ball path, not a staged photograph.

Pipe from back row — Approach timing switchCOURT SETUP · GUIDANCEATTACKING123456123456APipe from back rowMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.

Action reference photograph

Authentic credited technique-family reference; never presented as the exact custom drill.

Volleyball attacker hitting against a double block near the net
Real action or practice-context photograph · Category reference only, not proof of an exact drill setup, its equipment or a player position. · Odbojkarska zveza Slovenije from Slovenia · Public domain
01 · Technical focus

Pipe from back row

Check takeoff legality and coordinate setter timing.

02 · Setup and equipment

Back-row player attacks from behind the three-metre line through zone 6.

Equipment: Volleyballs, Net, Setter, Target zones

Starting zone: 6

03 · On-court execution
  1. Back-row player attacks from behind the three-metre line through zone 6.
  2. Alternate faster and higher playable sets while preserving safe takeoff.
  3. Check takeoff legality and coordinate setter timing.
  4. Log each repetition according to this measure: Count correct approach timing on each tempo.
04 · Suggested training dose

24 minutes

12 balls in the starting series, with rest adjusted to quality and player level.

05 · Measured success criterion

Count correct approach timing on each tempo.

Record attempts, success and errors; do not infer progress from volume alone.

06 · Safety and adaptation

Keep landing lanes clear, reduce repetitions when jump quality drops and maintain safe net clearance.

COURTSIDE TRAINING FEEDBACK

Measure learning, not just count drills

Target: Count correct approach timing on each tempo.

Suggested starting set: 12 repetitions; adjust for level and safety.

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Attempts

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Target hits

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Playable

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Target success rate

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