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NOMVEX COACH / Attacking / NX-ATTACKING-04-06

Slide behind setter — Approach timing switch

Middle runs behind the setter for a one-foot slide along the net.

Applied training constraint: Alternate faster and higher playable sets while preserving safe takeoff.

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Your exercise in three steps

Slide behind setter — Approach timing switch

Slide behind setter — Approach timing switchCOURT SETUP · GUIDANCEATTACKING123456123456ASlide behind setterMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.
Slide behind setter — Approach timing switch — PREPARATIONMiddle runs behind the setter for a one-foot slide along the net.1PREPARATIONMiddle runs behind the setter for aone-foot slide along the net.Slide behind setter — Approach timing switch — EXECUTIONAlternate faster and higher playable sets while preserving safe takeoff. Coordinate last steps with the ball, and clear landing space.2EXECUTIONAlternate faster and higher playable setswhile preserving safe takeoff. Coordinatelast steps with the ball, and clearlanding space.Slide behind setter — Approach timing switch — CHECKCount correct approach timing on each tempo.3CHECKCount correct approach timing on eachtempo.

Three vector instruction panels for offline use. The reference photograph is not included.

Static training layout

Schematic player positions and ball path, not a staged photograph.

Slide behind setter — Approach timing switchCOURT SETUP · GUIDANCEATTACKING123456123456ASlide behind setterMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.

Action reference photograph

Authentic credited technique-family reference; never presented as the exact custom drill.

Volleyball attacker hitting against a double block near the net
Real action or practice-context photograph · Category reference only, not proof of an exact drill setup, its equipment or a player position. · Odbojkarska zveza Slovenije from Slovenia · Public domain
01 · Technical focus

Slide behind setter

Coordinate last steps with the ball, and clear landing space.

02 · Setup and equipment

Middle runs behind the setter for a one-foot slide along the net.

Equipment: Volleyballs, Net, Setter, Target zones

Starting zone: 2

03 · On-court execution
  1. Middle runs behind the setter for a one-foot slide along the net.
  2. Alternate faster and higher playable sets while preserving safe takeoff.
  3. Coordinate last steps with the ball, and clear landing space.
  4. Log each repetition according to this measure: Count correct approach timing on each tempo.
04 · Suggested training dose

21 minutes

12 balls in the starting series, with rest adjusted to quality and player level.

05 · Measured success criterion

Count correct approach timing on each tempo.

Record attempts, success and errors; do not infer progress from volume alone.

06 · Safety and adaptation

Keep landing lanes clear, reduce repetitions when jump quality drops and maintain safe net clearance.

COURTSIDE TRAINING FEEDBACK

Measure learning, not just count drills

Target: Count correct approach timing on each tempo.

Suggested starting set: 12 repetitions; adjust for level and safety.

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Attempts

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Target hits

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Playable

0%

Target success rate

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