Slide behind setter — Out-of-system set
Middle runs behind the setter for a one-foot slide along the net.
Applied training constraint: Start with an off-net first contact before the setter delivers.
Family mode: use a safe space, reduce intensity and consult a coach to scale technical movements to the child’s age.
Your exercise in three steps
Slide behind setter — Out-of-system set
Three vector instruction panels for offline use. The reference photograph is not included.
Static training layout
Schematic player positions and ball path, not a staged photograph.
Action reference photograph
Authentic credited technique-family reference; never presented as the exact custom drill.
Slide behind setter
Coordinate last steps with the ball, and clear landing space.
Middle runs behind the setter for a one-foot slide along the net.
Equipment: Volleyballs, Net, Setter, Target zones
Starting zone: 2
- Middle runs behind the setter for a one-foot slide along the net.
- Start with an off-net first contact before the setter delivers.
- Coordinate last steps with the ball, and clear landing space.
- Log each repetition according to this measure: Log attack contacts from imperfect sets.
18 minutes
10 balls in the starting series, with rest adjusted to quality and player level.
Log attack contacts from imperfect sets.
Record attempts, success and errors; do not infer progress from volume alone.
Keep landing lanes clear, reduce repetitions when jump quality drops and maintain safe net clearance.
Measure learning, not just count drills
Target: Log attack contacts from imperfect sets.
Suggested starting set: 10 repetitions; adjust for level and safety.
Attempts
Target hits
Playable
Target success rate
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Next drill condition for this movement
Each protocol identifies the core movement and the changed practice constraint.