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NOMVEX COACH / Attacking / NX-ATTACKING-03-06

Middle quick first tempo — Approach timing switch

Middle attacks a quick set close to the setter against a read block.

Applied training constraint: Alternate faster and higher playable sets while preserving safe takeoff.

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Your exercise in three steps

Middle quick first tempo — Approach timing switch

Middle quick first tempo — Approach timing switchCOURT SETUP · GUIDANCEATTACKING123456123456AMiddle quick first tempoMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.
Middle quick first tempo — Approach timing switch — PREPARATIONMiddle attacks a quick set close to the setter against a read block.1PREPARATIONMiddle attacks a quick set close to thesetter against a read block.Middle quick first tempo — Approach timing switch — EXECUTIONAlternate faster and higher playable sets while preserving safe takeoff. Initiate the approach before the setter releases the ball.2EXECUTIONAlternate faster and higher playable setswhile preserving safe takeoff. Initiatethe approach before the setter releasesthe ball.Middle quick first tempo — Approach timing switch — CHECKCount correct approach timing on each tempo.3CHECKCount correct approach timing on eachtempo.

Three vector instruction panels for offline use. The reference photograph is not included.

Static training layout

Schematic player positions and ball path, not a staged photograph.

Middle quick first tempo — Approach timing switchCOURT SETUP · GUIDANCEATTACKING123456123456AMiddle quick first tempoMovement and ball path are schematic only
Illustrative first movement and target, not a verified match rotation or exact simulation of the chosen drill condition. Use the written steps to adapt setup, timing and player safety.

Action reference photograph

Authentic credited technique-family reference; never presented as the exact custom drill.

Volleyball attacker hitting against a double block near the net
Real action or practice-context photograph · Category reference only, not proof of an exact drill setup, its equipment or a player position. · Odbojkarska zveza Slovenije from Slovenia · Public domain
01 · Technical focus

Middle quick first tempo

Initiate the approach before the setter releases the ball.

02 · Setup and equipment

Middle attacks a quick set close to the setter against a read block.

Equipment: Volleyballs, Net, Setter, Target zones

Starting zone: 3

03 · On-court execution
  1. Middle attacks a quick set close to the setter against a read block.
  2. Alternate faster and higher playable sets while preserving safe takeoff.
  3. Initiate the approach before the setter releases the ball.
  4. Log each repetition according to this measure: Count correct approach timing on each tempo.
04 · Suggested training dose

18 minutes

12 balls in the starting series, with rest adjusted to quality and player level.

05 · Measured success criterion

Count correct approach timing on each tempo.

Record attempts, success and errors; do not infer progress from volume alone.

06 · Safety and adaptation

Keep landing lanes clear, reduce repetitions when jump quality drops and maintain safe net clearance.

COURTSIDE TRAINING FEEDBACK

Measure learning, not just count drills

Target: Count correct approach timing on each tempo.

Suggested starting set: 12 repetitions; adjust for level and safety.

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Attempts

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Target hits

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Playable

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Target success rate

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