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NOMVEX · Technical skills · VB-EX-4995

Overhead Set Target Accuracy · Mini Hurdles

Immediately after an emergency sprawl

This is a progression constraint of an existing setup, not a separate exercise with a new photo.

← All training setupsView base setup and reference photo →

Your exercise in three steps

Overhead Set Target Accuracy · Immediately after an emergency sprawl

Original volleyball-practice photograph illustrating related training context for Overhead Set Target Accuracy. The prescribed Mini Hurdles equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Overhead Set Target Accuracy. The prescribed Mini Hurdles equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Sami Mlouhi · CC BY-SA 4.0

Context photo; the steps describe this exercise.

Overhead Set Target Accuracy · Immediately after an emergency sprawl — PREPARATIONUse setter target and three hitter windows at 2, 3 and 4. Use low hurdles and stable landings; remove hurdles if foot contact is poor.1PREPARATIONUse setter target and three hitter windowsat 2, 3 and 4. Use low hurdles and stablelandings; remove hurdles if foot contactis poor.Overhead Set Target Accuracy · Immediately after an emergency sprawl — EXECUTIONMove under the ball and show a neutral body position. Contact above forehead with soft fingers and coordinated extension. Choose target late, preserving tempo and call with the hitter. Rehearse the recovery to feet first, then perform the skill on a controlled feed.2EXECUTIONMove under the ball and show a neutralbody position. Contact above forehead withsoft fingers and coordinated extension.Choose target late, preserving tempo andcall with the hitter. Rehearse therecovery to feet first, then perform theskill on a controlled feed.Overhead Set Target Accuracy · Immediately after an emergency sprawl — CHECKAttackable ball inside antenna and consistent target precision.3CHECKAttackable ball inside antenna andconsistent target precision.

Three vector instruction panels for offline use. The reference photograph is not included.

Original volleyball-practice photograph illustrating related training context for Overhead Set Target Accuracy. The prescribed Mini Hurdles equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Overhead Set Target Accuracy. The prescribed Mini Hurdles equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Sami Mlouhi · CC BY-SA 4.0

Base skill reference, not an exact illustration of this individual progression.

COACH EXECUTION CARD

Practical on-court execution

Starting coaching cues to adapt for player level, squad size and readiness.

01 · Purpose

Technical / tactical target

Control finger contact and deliver the correct offensive tempo.

02 · Setup

Court and equipment

Use setter target and three hitter windows at 2, 3 and 4.

Use low hurdles and stable landings; remove hurdles if foot contact is poor.

03 · Execution

Progressive steps

  1. Move under the ball and show a neutral body position.
  2. Contact above forehead with soft fingers and coordinated extension.
  3. Choose target late, preserving tempo and call with the hitter.
04 · Applied progression

Immediately after an emergency sprawl

Rehearse the recovery to feet first, then perform the skill on a controlled feed.

No separately verified photograph exists for this constraint. See the parent setup reference image.

Suggested dose

5 sets × 6 called target decisions; reset after errors.

Success criterion

Attackable ball inside antenna and consistent target precision.

Safety and adaptation

Avoid high-repetition setting under painful fingers or shoulders.

Nomvex Volleyball