Overhead Set Target Accuracy · Mini Hurdles
From stationary position
This is a progression constraint of an existing setup, not a separate exercise with a new photo.
Your exercise in three steps
Overhead Set Target Accuracy · From stationary position
Context photo; the steps describe this exercise.
Three vector instruction panels for offline use. The reference photograph is not included.
Base skill reference, not an exact illustration of this individual progression.
Practical on-court execution
Starting coaching cues to adapt for player level, squad size and readiness.
Technical / tactical target
Control finger contact and deliver the correct offensive tempo.
Court and equipment
Use setter target and three hitter windows at 2, 3 and 4.
Use low hurdles and stable landings; remove hurdles if foot contact is poor.
Progressive steps
- Move under the ball and show a neutral body position.
- Contact above forehead with soft fingers and coordinated extension.
- Choose target late, preserving tempo and call with the hitter.
From stationary position
Begin without movement. Confirm technique before introducing speed.
No separately verified photograph exists for this constraint. See the parent setup reference image.
5 sets × 6 called target decisions; reset after errors.
Attackable ball inside antenna and consistent target precision.
Avoid high-repetition setting under painful fingers or shoulders.