Forearm Pass Platform Stability · Mini Hurdles
From stationary position
This is a progression constraint of an existing setup, not a separate exercise with a new photo.
Your exercise in three steps
Forearm Pass Platform Stability · From stationary position
Context photo; the steps describe this exercise.
Three vector instruction panels for offline use. The reference photograph is not included.
Base skill reference, not an exact illustration of this individual progression.
Practical on-court execution
Starting coaching cues to adapt for player level, squad size and readiness.
Technical / tactical target
Move to the serve and send a playable reception to the setter.
Court and equipment
Target at setter window; feeders serve from variable depth.
Use low hurdles and stable landings; remove hurdles if foot contact is poor.
Progressive steps
- Read the server and take the first step before locking the platform.
- Stabilize both feet at contact; keep arms as a consistent platform.
- Redirect with body angle toward setter, without swinging arms.
From stationary position
Begin without movement. Confirm technique before introducing speed.
No separately verified photograph exists for this constraint. See the parent setup reference image.
5 sets × 8 receptions graded for accuracy.
No jump at reception contact and positive pass into setter window.
Slow feed speed if a player loses foot control or platform alignment.