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NOMVEX · Technical skills · VB-EX-4522

Jump Serve Aggression · Sensor Lights

Alternating target positions consecutively

This is a progression constraint of an existing setup, not a separate exercise with a new photo.

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Your exercise in three steps

Jump Serve Aggression · Alternating target positions consecutively

Original volleyball-practice photograph illustrating related training context for Jump Serve Aggression. The prescribed Sensor Lights equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Jump Serve Aggression. The prescribed Sensor Lights equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · pjt56 · CC BY-SA 3.0

Context photo; the steps describe this exercise.

Jump Serve Aggression · Alternating target positions consecutively — PREPARATIONMark approach distance and target zones; clear space behind end line. Position lights as readable cues; never force a collision-prone sprint.1PREPARATIONMark approach distance and target zones;clear space behind end line. Positionlights as readable cues; never force acollision-prone sprint.Jump Serve Aggression · Alternating target positions consecutively — EXECUTIONRehearse stable toss location relative to the final step. Execute full approach and a coordinated jump without drifting into the court hazard. Contact high, aim a declared window and land in balance. Name two targets beforehand and change after a controlled success, not randomly.2EXECUTIONRehearse stable toss location relative tothe final step. Execute full approach anda coordinated jump without drifting intothe court hazard. Contact high, aim adeclared window and land in balance. Nametwo targets beforehand and change after acontrolled success, not randomly.Jump Serve Aggression · Alternating target positions consecutively — CHECKStable toss, legal service-foot contact and safe landing.3CHECKStable toss, legal service-foot contactand safe landing.

Three vector instruction panels for offline use. The reference photograph is not included.

Original volleyball-practice photograph illustrating related training context for Jump Serve Aggression. The prescribed Sensor Lights equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Jump Serve Aggression. The prescribed Sensor Lights equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · pjt56 · CC BY-SA 3.0

Base skill reference, not an exact illustration of this individual progression.

COACH EXECUTION CARD

Practical on-court execution

Starting coaching cues to adapt for player level, squad size and readiness.

01 · Purpose

Technical / tactical target

Combine consistent toss, approach and controlled serve pressure.

02 · Setup

Court and equipment

Mark approach distance and target zones; clear space behind end line.

Position lights as readable cues; never force a collision-prone sprint.

03 · Execution

Progressive steps

  1. Rehearse stable toss location relative to the final step.
  2. Execute full approach and a coordinated jump without drifting into the court hazard.
  3. Contact high, aim a declared window and land in balance.
04 · Applied progression

Alternating target positions consecutively

Name two targets beforehand and change after a controlled success, not randomly.

No separately verified photograph exists for this constraint. See the parent setup reference image.

Suggested dose

4 series × 5 serves with recovery and target scoring.

Success criterion

Stable toss, legal service-foot contact and safe landing.

Safety and adaptation

Do NOT jump serve off plyometric boxes; use boxes only for separate preparation.

Nomvex Volleyball