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NOMVEX · Physical preparation · VB-EX-2470

Lateral Agility & Burst · Sensor Lights

Reacting to an auditory whistle trigger

This is a progression constraint of an existing setup, not a separate exercise with a new photo.

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Your exercise in three steps

Lateral Agility & Burst · Reacting to an auditory whistle trigger

Original volleyball-practice photograph illustrating related training context for Lateral Agility & Burst. The prescribed Sensor Lights equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Lateral Agility & Burst. The prescribed Sensor Lights equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Odbojkarska zveza Slovenije from Slovenia · Public domain

Context photo; the steps describe this exercise.

Lateral Agility & Burst · Reacting to an auditory whistle trigger — PREPARATIONMark 3–5 m between two targets; clear surrounding space. Position lights as readable cues; never force a collision-prone sprint.1PREPARATIONMark 3–5 m between two targets; clearsurrounding space. Position lights asreadable cues; never force acollision-prone sprint.Lateral Agility & Burst · Reacting to an auditory whistle trigger — EXECUTIONBegin in a low defensive base with weight balanced. React laterally with a short first step and fast second step. Decelerate under the hips, turn to setter target and recover. Start only after the signal, but retain visual ball tracking and a safe stopping distance.2EXECUTIONBegin in a low defensive base with weightbalanced. React laterally with a shortfirst step and fast second step.Decelerate under the hips, turn to settertarget and recover. Start only after thesignal, but retain visual ball trackingand a safe stopping distance.Lateral Agility & Burst · Reacting to an auditory whistle trigger — CHECKFeet do not tangle and the final position is balanced.3CHECKFeet do not tangle and the final positionis balanced.

Three vector instruction panels for offline use. The reference photograph is not included.

Original volleyball-practice photograph illustrating related training context for Lateral Agility & Burst. The prescribed Sensor Lights equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Lateral Agility & Burst. The prescribed Sensor Lights equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Odbojkarska zveza Slovenije from Slovenia · Public domain

Base skill reference, not an exact illustration of this individual progression.

COACH EXECUTION CARD

Practical on-court execution

Starting coaching cues to adapt for player level, squad size and readiness.

01 · Purpose

Technical / tactical target

Accelerate into defensive seams while preserving stable braking.

02 · Setup

Court and equipment

Mark 3–5 m between two targets; clear surrounding space.

Position lights as readable cues; never force a collision-prone sprint.

03 · Execution

Progressive steps

  1. Begin in a low defensive base with weight balanced.
  2. React laterally with a short first step and fast second step.
  3. Decelerate under the hips, turn to setter target and recover.
04 · Applied progression

Reacting to an auditory whistle trigger

Start only after the signal, but retain visual ball tracking and a safe stopping distance.

No separately verified photograph exists for this constraint. See the parent setup reference image.

Suggested dose

5 rounds × 4 directions, full recovery for maximal speed.

Success criterion

Feet do not tangle and the final position is balanced.

Safety and adaptation

Stop when braking quality degrades.

Nomvex Volleyball