Skip to content
NOMVEX · Physical preparation · VB-EX-2425

Lateral Agility & Burst · Marker Cones

Focusing on blind spots / Zones 1 and 5

This is a progression constraint of an existing setup, not a separate exercise with a new photo.

← All training setupsView base setup and reference photo →

Your exercise in three steps

Lateral Agility & Burst · Focusing on blind spots / Zones 1 and 5

Original volleyball-practice photograph illustrating related training context for Lateral Agility & Burst. The prescribed Marker Cones equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Lateral Agility & Burst. The prescribed Marker Cones equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Odbojkarska zveza Slovenije from Slovenia · Public domain

Context photo; the steps describe this exercise.

Lateral Agility & Burst · Focusing on blind spots / Zones 1 and 5 — PREPARATIONMark 3–5 m between two targets; clear surrounding space. Mark a short movement lane and an independent stopping zone.1PREPARATIONMark 3–5 m between two targets; clearsurrounding space. Mark a short movementlane and an independent stopping zone.Lateral Agility & Burst · Focusing on blind spots / Zones 1 and 5 — EXECUTIONBegin in a low defensive base with weight balanced. React laterally with a short first step and fast second step. Decelerate under the hips, turn to setter target and recover. Alternate zone 1 and zone 5 targets; document responsibility for the seam.2EXECUTIONBegin in a low defensive base with weightbalanced. React laterally with a shortfirst step and fast second step.Decelerate under the hips, turn to settertarget and recover. Alternate zone 1 andzone 5 targets; document responsibilityfor the seam.Lateral Agility & Burst · Focusing on blind spots / Zones 1 and 5 — CHECKFeet do not tangle and the final position is balanced.3CHECKFeet do not tangle and the final positionis balanced.

Three vector instruction panels for offline use. The reference photograph is not included.

Original volleyball-practice photograph illustrating related training context for Lateral Agility & Burst. The prescribed Marker Cones equipment is not necessarily shown.
Original volleyball-practice photograph illustrating related training context for Lateral Agility & Burst. The prescribed Marker Cones equipment is not necessarily shown.Context photo: exact correspondence with this movement still needs review. Follow the drill instructions. · Odbojkarska zveza Slovenije from Slovenia · Public domain

Base skill reference, not an exact illustration of this individual progression.

COACH EXECUTION CARD

Practical on-court execution

Starting coaching cues to adapt for player level, squad size and readiness.

01 · Purpose

Technical / tactical target

Accelerate into defensive seams while preserving stable braking.

02 · Setup

Court and equipment

Mark 3–5 m between two targets; clear surrounding space.

Mark a short movement lane and an independent stopping zone.

03 · Execution

Progressive steps

  1. Begin in a low defensive base with weight balanced.
  2. React laterally with a short first step and fast second step.
  3. Decelerate under the hips, turn to setter target and recover.
04 · Applied progression

Focusing on blind spots / Zones 1 and 5

Alternate zone 1 and zone 5 targets; document responsibility for the seam.

No separately verified photograph exists for this constraint. See the parent setup reference image.

Suggested dose

5 rounds × 4 directions, full recovery for maximal speed.

Success criterion

Feet do not tangle and the final position is balanced.

Safety and adaptation

Stop when braking quality degrades.

Nomvex Volleyball